25.0 km | 02:22:47 | 05:42/km日期: 2020-10-28 18:49 - 平均心率: 138 - 卡路里: 1080 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 06'15" / 05'59" / 06'08" / 05'48" / 05'34" / 06'01" / 05'44" / 05'55" / 06'04" / 05'43" / 05'50" / 05'40" / 05'22" / 05'17" / 05'11" / 05'44" / 05'41" / 05'36" / 05'31" / 06'05" / 05'29" / 05'18" / 05'36" / 05'29" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 05'40" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'25") | 1000 / 18000 |
| 19 | | 05'31" (+00'21") | 1000 / 19000 |
| 20 | | 06'05" (+00'55") | 1000 / 20000 |
| 21 | | 05'29" (+00'19") | 1000 / 21000 |
| 22 | | 05'17" (+00'07") | 1000 / 22000 |
| 23 | | 05'35" (+00'25") | 1000 / 23000 |
| 24 | | 05'29" (+00'19") | 1000 / 24000 |
| 25 | | 05'40" (+00'30") | 1000 / 25000 |
| 26 | | 05'25" (+00'15") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 452.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 05'34" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 05'44" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 06'04" | 00:53'28" |
| 10 | 05'43" | 00:59'11" |
| 11 | 05'50" | 01:05'01" |
| 12 | 05'40" | 01:10'41" |
| 13 | 05'22" | 01:16'03" |
| 14 | 05'17" | 01:21'20" |
| 15 | 05'11" | 01:26'31" |
| 16 | 05'44" | 01:32'15" |
| 17 | 05'41" | 01:37'56" |
| 18 | 05'36" | 01:43'32" |
| 19 | 05'31" | 01:49'03" |
| 20 | 06'05" | 01:55'08" |
| 21 | 05'29" | 02:00'37" |
| 22 | 05'18" | 02:05'55" |
| 23 | 05'36" | 02:11'31" |
| 24 | 05'29" | 02:17'00" |
| 25 | 05'41" | 02:22'41" |
| 25.0 | 05'56" | 02:22'47" |
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