10.0 km | 00:56:01 | 05:34/km日期: 2020-10-29 19:00 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 04'08" / 04'04" / 06'45" / 04'07" / 07'06" / 04'08" / 07'04" / 04'10" / 07'10" / 06'45" / 64'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 400 / 400 |
2 | | 04'06" (+00'05") | 408 / 808 |
3 | | 04'05" (+00'04") | 408 / 1217 |
4 | | 04'03" (+00'02") | 410 / 1628 |
5 | | 04'04" (+00'03") | 411 / 2040 |
6 | | 21'12" (+17'11") | 156 / 2196 |
7 | | 04'06" (+00'05") | 403 / 2600 |
8 | | 04'03" (+00'02") | 409 / 3009 |
9 | | 04'05" (+00'04") | 408 / 3418 |
10 | | 04'04" (+00'03") | 407 / 3825 |
11 | | 04'04" (+00'03") | 410 / 4235 |
12 | | 50'11" (+46'10") | 66 / 4301 |
13 | | 04'09" (+00'08") | 397 / 4698 |
14 | | 04'04" (+00'03") | 408 / 5106 |
15 | | 04'08" (+00'07") | 405 / 5512 |
16 | | 04'08" (+00'07") | 407 / 5919 |
17 | | 04'01" | 409 / 6329 |
18 | | 36'42" (+32'41") | 91 / 6420 |
19 | | 04'06" (+00'05") | 407 / 6828 |
20 | | 04'07" (+00'06") | 406 / 7234 |
21 | | 04'08" (+00'07") | 406 / 7641 |
22 | | 04'08" (+00'07") | 406 / 8047 |
23 | | 04'08" (+00'07") | 409 / 8457 |
24 | | 47'10" (+43'09") | 71 / 8528 |
25 | | 04'08" (+00'07") | 403 / 8932 |
26 | | 04'05" (+00'04") | 413 / 9346 |
27 | | 04'09" (+00'08") | 405 / 9751 |
28 | | 04'29" (+00'28") | 247 / 9999 |
29 | | 01:03'15" (+59'14") | 49 / 10048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 437.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'04" | 00:08'12" |
3 | 06'45" | 00:14'57" |
4 | 04'07" | 00:19'04" |
5 | 07'06" | 00:26'10" |
6 | 04'08" | 00:30'18" |
7 | 07'04" | 00:37'22" |
8 | 04'10" | 00:41'32" |
9 | 07'10" | 00:48'42" |
10 | 06'45" | 00:55'27" |
10.0 | 63'22" | 00:58'33" |