7.6 km | 00:52:37 | 06:56/km日期: 2020-10-29 19:31 - 平均心率: 150 - 卡路里: 434 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 06'59" / 06'56" / 07'01" / 06'58" / 07'01" / 09'26" / 07'03" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'12") | 800 / 800 |
2 | | 49'56" (+44'58") | 40 / 840 |
3 | | 05'07" (+00'09") | 800 / 1640 |
4 | | 37'32" (+32'34") | 53 / 1693 |
5 | | 05'07" (+00'09") | 800 / 2493 |
6 | | 35'47" (+30'49") | 55 / 2549 |
7 | | 05'07" (+00'09") | 800 / 3349 |
8 | | 38'45" (+33'47") | 51 / 3400 |
9 | | 05'06" (+00'08") | 800 / 4200 |
10 | | 42'16" (+37'18") | 47 / 4248 |
11 | | 04'59" (+00'01") | 800 / 5048 |
12 | | 44'51" (+39'53") | 44 / 5092 |
13 | | 04'58" | 800 / 5892 |
14 | | 58'25" (+53'27") | 34 / 5926 |
15 | | 05'03" (+00'05") | 800 / 6726 |
16 | | 52'38" (+47'40") | 37 / 6764 |
17 | | 04'58" | 800 / 7564 |
18 | | 05'33" (+00'35") | 14 / 7579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
139.27 km NIKE ZOOM WINFLO 7 累積 :
715.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'56" | 00:13'55" |
3 | 07'01" | 00:20'56" |
4 | 06'58" | 00:27'54" |
5 | 07'01" | 00:34'55" |
6 | 09'26" | 00:44'21" |
7 | 07'03" | 00:51'24" |
7.6 | 04'55" | 00:54'15" |