10.8 km | 00:44:48 | 04:08/km日期: 2020-10-28 19:28 - 平均心率: 165 - 卡路里: 816 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 72%
Pace: 04'04" / 04'02" / 04'01" / 03'57" / 04'04" / 03'57" / 04'00" / 04'00" / 03'59" / 04'00" / 04'09" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'14") | 474 / 474 |
| 2 | | 03'55" | 488 / 962 |
| 3 | | 03'59" (+00'04") | 489 / 1451 |
| 4 | | 04'04" (+00'09") | 479 / 1931 |
| 5 | | 03'57" (+00'02") | 488 / 2419 |
| 6 | | 04'02" (+00'07") | 482 / 2901 |
| 7 | | 03'59" (+00'04") | 484 / 3386 |
| 8 | | 03'58" (+00'03") | 485 / 3872 |
| 9 | | 04'00" (+00'05") | 486 / 4359 |
| 10 | | 04'01" (+00'06") | 485 / 4844 |
| 11 | | 04'01" (+00'06") | 481 / 5325 |
| 12 | | 03'57" (+00'02") | 488 / 5813 |
| 13 | | 04'01" (+00'06") | 488 / 6301 |
| 14 | | 04'00" (+00'05") | 481 / 6783 |
| 15 | | 03'58" (+00'03") | 486 / 7270 |
| 16 | | 03'57" (+00'02") | 488 / 7758 |
| 17 | | 03'56" (+00'01") | 485 / 8244 |
| 18 | | 03'59" (+00'04") | 483 / 8727 |
| 19 | | 03'58" (+00'03") | 487 / 9214 |
| 20 | | 04'03" (+00'08") | 483 / 9698 |
| 21 | | 04'01" (+00'06") | 479 / 10178 |
| 22 | | 04'03" (+00'08") | 480 / 10658 |
| 23 | | 04'15" (+00'20") | 481 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 413.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'02" | 00:08'06" |
| 3 | 04'01" | 00:12'07" |
| 4 | 03'57" | 00:16'04" |
| 5 | 04'04" | 00:20'08" |
| 6 | 03'57" | 00:24'05" |
| 7 | 04'00" | 00:28'05" |
| 8 | 04'00" | 00:32'05" |
| 9 | 03'59" | 00:36'04" |
| 10 | 04'00" | 00:40'04" |
| 11 | 04'09" | 00:44'13" |
| 11.1 | 04'00" | 00:44'49" |
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