8.1 km | 00:48:15 | 05:57/km日期: 2020-10-27 18:59 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 10'35" / 06'38" / 04'23" / 12'32" / 06'00" / 06'02" / 05'57" / 06'24" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'20") | 1000 / 1000 |
| 2 | | 05'03" (+01'39") | 1000 / 2000 |
| 3 | | 04'21" (+00'57") | 1000 / 3000 |
| 4 | | 16'33" (+13'09") | 179 / 3179 |
| 5 | | 03'33" (+00'09") | 409 / 3588 |
| 6 | | 21'16" (+17'52") | 70 / 3659 |
| 7 | | 03'35" (+00'11") | 402 / 4061 |
| 8 | | 18'39" (+15'15") | 80 / 4141 |
| 9 | | 03'34" (+00'10") | 404 / 4546 |
| 10 | | 16'31" (+13'07") | 95 / 4642 |
| 11 | | 03'33" (+00'09") | 408 / 5051 |
| 12 | | 19'27" (+16'03") | 75 / 5127 |
| 13 | | 03'34" (+00'10") | 399 / 5526 |
| 14 | | 18'12" (+14'48") | 86 / 5613 |
| 15 | | 03'32" (+00'08") | 406 / 6020 |
| 16 | | 16'17" (+12'53") | 92 / 6112 |
| 17 | | 03'34" (+00'10") | 402 / 6515 |
| 18 | | 19'41" (+16'17") | 77 / 6592 |
| 19 | | 03'28" (+00'04") | 403 / 6996 |
| 20 | | 19'05" (+15'41") | 81 / 7077 |
| 21 | | 03'28" (+00'04") | 407 / 7484 |
| 22 | | 21'26" (+18'02") | 76 / 7561 |
| 23 | | 03'24" | 403 / 7964 |
| 24 | | 15'12" (+11'48") | 129 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 221.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'38" | 00:17'13" |
| 3 | 04'23" | 00:21'36" |
| 4 | 12'32" | 00:34'08" |
| 5 | 06'00" | 00:40'08" |
| 6 | 06'02" | 00:46'10" |
| 7 | 05'57" | 00:52'07" |
| 8 | 06'24" | 00:58'31" |
| 8.1 | 16'34" | 01:00'04" |
展開計圈分析
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