14.5 km | 02:41:39 | 11:09/km日期: 2020-10-28 06:56 - 總爬升: 204 m - 平均心率: 132 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 07'11" / 16'17" / 07'57" / 06'32" / 07'28" / 08'24" / 603'52" / 85'28" / 00'01" / 00'01" / 00'01" / 00'05" / 00'03" / 09'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'49") | 1000 / 1000 |
| 2 | | 16'17" (+09'46") | 1000 / 2000 |
| 3 | | 07'55" (+01'24") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'28" (+00'57") | 1000 / 5000 |
| 6 | | 08'24" (+01'53") | 1000 / 6000 |
| 7 | | 09'32" (+03'01") | 1000 / 7000 |
| 8 | | 13'52" (+07'21") | 1000 / 8000 |
| 9 | | 13'40" (+07'09") | 1000 / 9000 |
| 10 | | 13'40" (+07'09") | 1000 / 10000 |
| 11 | | 13'42" (+07'11") | 1000 / 11000 |
| 12 | | 13'32" (+07'01") | 287 / 11287 |
| 13 | | 13'45" (+07'14") | 40 / 11327 |
| 14 | | 13'50" (+07'19") | 25 / 11353 |
| 15 | | 13'50" (+07'19") | 12 / 11365 |
| 16 | | 13'42" (+07'11") | 30 / 11395 |
| 17 | | 14'33" (+08'02") | 8 / 11404 |
| 18 | | 13'29" (+06'58") | 26 / 11430 |
| 19 | | 13'56" (+07'25") | 13 / 11443 |
| 20 | | 14'14" (+07'43") | 25 / 11469 |
| 21 | | 14'24" (+07'53") | 11 / 11481 |
| 22 | | 14'03" (+07'32") | 29 / 11510 |
| 23 | | 13'50" (+07'19") | 1000 / 12510 |
| 24 | | 13'44" (+07'13") | 1000 / 13510 |
| 25 | | 08'46" (+02'15") | 983 / 14493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 418.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 16'17" | 00:23'28" |
| 3 | 07'57" | 00:31'25" |
| 4 | 06'32" | 00:37'57" |
| 5 | 07'28" | 00:45'25" |
| 6 | 08'24" | 00:53'49" |
| 7 | 603'52" | 10:57'41" |
| 8 | 85'28" | 12:23'09" |
| 9 | 00'01" | 12:23'10" |
| 10 | 00'01" | 12:23'11" |
| 11 | 00'01" | 12:23'12" |
| 12 | 00'05" | 12:23'17" |
| 13 | 00'03" | 12:23'20" |
| 14 | 09'02" | 12:32'22" |
| 14.5 | 06'59" | 12:35'49" |
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