10.1 km | 01:05:39 | 06:31/km日期: 2020-10-28 07:20 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 07'14" / 07'03" / 06'44" / 06'20" / 06'31" / 06'39" / 06'29" / 06'48" / 06'08" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 07'02" (+01'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'19" (+01'19") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 229.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'03" | 00:14'17" |
| 3 | 06'44" | 00:21'01" |
| 4 | 06'20" | 00:27'21" |
| 5 | 06'31" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 06'29" | 00:47'00" |
| 8 | 06'48" | 00:53'48" |
| 9 | 06'08" | 00:59'56" |
| 10 | 06'01" | 01:05'57" |
| 10.1 | 07'11" | 01:06'27" |
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