9.0 km | 00:51:45 | 05:44/km日期: 2020-10-27 05:02 - 平均心率: 148 - 卡路里: 355 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'22" / 06'17" / 05'55" / 05'14" / 06'01" / 04'55" / 05'06" / 05'26" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'44") | 1000 / 1000 |
| 2 | | 06'17" (+01'26") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 266 / 4266 |
| 6 | | 07'32" (+02'41") | 340 / 4606 |
| 7 | | 05'06" (+00'15") | 1000 / 5606 |
| 8 | | 04'51" | 698 / 6304 |
| 9 | | 05'01" (+00'10") | 1000 / 7304 |
| 10 | | 05'14" (+00'23") | 252 / 7557 |
| 11 | | 06'22" (+01'31") | 1000 / 8557 |
| 12 | | 05'34" (+00'43") | 464 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
185.51 km 
mizuno knit wave s1 累積 :
8138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'14" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 04'55" | 00:34'44" |
| 7 | 05'06" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 06'08" | 00:51'24" |
| 9.0 | 06'54" | 00:51'33" |
展開計圈分析
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