41.8 km | 05:23:37 | 07:44/km日期: 2020-10-25 06:00 - 總爬升: 774 m - 平均心率: 136 - 卡路里: 2881 Cal - 平均步頻: 148
Pace: 06'07" / 07'16" / 08'54" / 06'05" / 08'24" / 09'19" / 07'52" / 09'30" / 10'06" / 05'33" / 05'32" / 05'31" / 06'41" / 05'34" / 05'28" / 07'32" / 07'27" / 07'32" / 07'53" / 07'46" / 08'53" / 08'05" / 08'39" / 08'42" / 07'31" / 06'21" / 08'45" / 11'56" / 09'36" / 10'33" / 10'08" / 10'37" / 09'26" / 05'29" / 07'36" / 05'52" / 05'05" / 06'59" / 08'29" / 06'50" / 06'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 07'16" (+02'11") | 1000 / 2000 |
| 3 | | 08'53" (+03'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'59") | 1000 / 4000 |
| 5 | | 08'24" (+03'19") | 1000 / 5000 |
| 6 | | 09'18" (+04'13") | 1000 / 6000 |
| 7 | | 07'52" (+02'47") | 1000 / 7000 |
| 8 | | 09'30" (+04'25") | 1000 / 8000 |
| 9 | | 09'24" (+04'19") | 1000 / 9000 |
| 10 | | 06'15" (+01'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'40" (+01'35") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 07'31" (+02'26") | 1000 / 16000 |
| 17 | | 07'26" (+02'21") | 1000 / 17000 |
| 18 | | 07'32" (+02'27") | 1000 / 18000 |
| 19 | | 07'52" (+02'47") | 1000 / 19000 |
| 20 | | 07'46" (+02'41") | 1000 / 20000 |
| 21 | | 08'53" (+03'48") | 1000 / 21000 |
| 22 | | 08'04" (+02'59") | 1000 / 22000 |
| 23 | | 08'38" (+03'33") | 1000 / 23000 |
| 24 | | 08'42" (+03'37") | 1000 / 24000 |
| 25 | | 07'31" (+02'26") | 1000 / 25000 |
| 26 | | 06'20" (+01'15") | 1000 / 26000 |
| 27 | | 08'44" (+03'39") | 1000 / 27000 |
| 28 | | 11'56" (+06'51") | 1000 / 28000 |
| 29 | | 09'36" (+04'31") | 1000 / 29000 |
| 30 | | 10'32" (+05'27") | 1000 / 30000 |
| 31 | | 10'08" (+05'03") | 1000 / 31000 |
| 32 | | 10'36" (+05'31") | 1000 / 32000 |
| 33 | | 09'26" (+04'21") | 1000 / 33000 |
| 34 | | 05'28" (+00'23") | 1000 / 34000 |
| 35 | | 07'36" (+02'31") | 1000 / 35000 |
| 36 | | 05'51" (+00'46") | 1000 / 36000 |
| 37 | | 05'05" | 1000 / 37000 |
| 38 | | 06'58" (+01'53") | 1000 / 38000 |
| 39 | | 08'29" (+03'24") | 1000 / 39000 |
| 40 | | 06'50" (+01'45") | 1000 / 40000 |
| 41 | | 06'27" (+01'22") | 1000 / 41000 |
| 42 | | 06'52" (+01'47") | 812 / 41812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'16" | 00:13'23" |
| 3 | 08'54" | 00:22'17" |
| 4 | 06'05" | 00:28'22" |
| 5 | 08'24" | 00:36'46" |
| 6 | 09'19" | 00:46'05" |
| 7 | 07'52" | 00:53'57" |
| 8 | 09'30" | 01:03'27" |
| 9 | 10'06" | 01:13'33" |
| 10 | 05'33" | 01:19'06" |
| 11 | 05'32" | 01:24'38" |
| 12 | 05'31" | 01:30'09" |
| 13 | 06'41" | 01:36'50" |
| 14 | 05'34" | 01:42'24" |
| 15 | 05'28" | 01:47'52" |
| 16 | 07'32" | 01:55'24" |
| 17 | 07'27" | 02:02'51" |
| 18 | 07'32" | 02:10'23" |
| 19 | 07'53" | 02:18'16" |
| 20 | 07'46" | 02:26'02" |
| 21 | 08'53" | 02:34'55" |
| 22 | 08'05" | 02:43'00" |
| 23 | 08'39" | 02:51'39" |
| 24 | 08'42" | 03:00'21" |
| 25 | 07'31" | 03:07'52" |
| 26 | 06'21" | 03:14'13" |
| 27 | 08'45" | 03:22'58" |
| 28 | 11'56" | 03:34'54" |
| 29 | 09'36" | 03:44'30" |
| 30 | 10'33" | 03:55'03" |
| 31 | 10'08" | 04:05'11" |
| 32 | 10'37" | 04:15'48" |
| 33 | 09'26" | 04:25'14" |
| 34 | 05'29" | 04:30'43" |
| 35 | 07'36" | 04:38'19" |
| 36 | 05'52" | 04:44'11" |
| 37 | 05'05" | 04:49'16" |
| 38 | 06'59" | 04:56'15" |
| 39 | 08'29" | 05:04'44" |
| 40 | 06'50" | 05:11'34" |
| 41 | 06'28" | 05:18'02" |
| 41.8 | 06'52" | 05:23'37" |
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