10.2 km | 00:54:13 | 05:18/km日期: 2020-10-27 19:51 - 平均心率: 126 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'18" / 05'13" / 05'04" / 05'14" / 05'12" / 04'50" / 04'59" / 05'01" / 05'32" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'07") | 1000 / 1000 |
| 2 | | 05'46" (+01'35") | 499 / 1499 |
| 3 | | 04'31" (+00'20") | 800 / 2299 |
| 4 | | 05'49" (+01'38") | 400 / 2699 |
| 5 | | 04'35" (+00'24") | 800 / 3499 |
| 6 | | 06'13" (+02'02") | 400 / 3899 |
| 7 | | 04'48" (+00'37") | 800 / 4699 |
| 8 | | 06'01" (+01'50") | 400 / 5099 |
| 9 | | 04'35" (+00'24") | 800 / 5899 |
| 10 | | 06'00" (+01'49") | 400 / 6299 |
| 11 | | 04'28" (+00'17") | 800 / 7099 |
| 12 | | 06'05" (+01'54") | 400 / 7499 |
| 13 | | 04'11" | 800 / 8299 |
| 14 | | 06'20" (+02'09") | 400 / 8699 |
| 15 | | 05'45" (+01'34") | 1000 / 9699 |
| 16 | | 05'47" (+01'36") | 504 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
264.19 km 
Adidas Boston 7 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'13" | 00:11'31" |
| 3 | 05'04" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 04'50" | 00:31'51" |
| 7 | 04'59" | 00:36'50" |
| 8 | 05'01" | 00:41'51" |
| 9 | 05'32" | 00:47'23" |
| 10 | 05'45" | 00:53'08" |
| 10.2 | 05'18" | 00:54'13" |
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