12.2 km | 01:05:38 | 05:22/km日期: 2020-10-27 04:59 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'37" / 05'46" / 05'43" / 05'02" / 05'34" / 04'11" / 05'48" / 05'50" / 04'30" / 06'01" / 05'37" / 04'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+01'46") | 1000 / 2000 |
| 3 | | 05'43" (+01'44") | 1000 / 3000 |
| 4 | | 05'49" (+01'50") | 498 / 3498 |
| 5 | | 05'58" (+01'59") | 13 / 3512 |
| 6 | | 04'06" (+00'07") | 1000 / 4512 |
| 7 | | 07'02" (+03'03") | 567 / 5079 |
| 8 | | 03'59" | 1000 / 6079 |
| 9 | | 07'24" (+03'25") | 540 / 6620 |
| 10 | | 04'02" (+00'03") | 1000 / 7620 |
| 11 | | 08'19" (+04'20") | 480 / 8100 |
| 12 | | 04'12" (+00'13") | 1000 / 9100 |
| 13 | | 07'51" (+03'52") | 509 / 9609 |
| 14 | | 04'07" (+00'08") | 1000 / 10609 |
| 15 | | 08'04" (+04'05") | 495 / 11105 |
| 16 | | 04'09" (+00'10") | 1000 / 12105 |
| 17 | | 08'27" (+04'28") | 111 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 05'02" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 04'11" | 00:31'53" |
| 7 | 05'48" | 00:37'41" |
| 8 | 05'50" | 00:43'31" |
| 9 | 04'30" | 00:48'01" |
| 10 | 06'01" | 00:54'02" |
| 11 | 05'37" | 00:59'39" |
| 12 | 04'39" | 01:04'18" |
| 12.2 | 06'17" | 01:05'40" |
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