15.0 km | 01:10:28 | 04:41/km日期: 2020-10-25 16:33 - 總爬升: 202 m - 平均心率: 164 - 卡路里: 1144 Cal - 平均步頻: 170
Pace: 04'51" / 04'26" / 04'51" / 04'32" / 04'57" / 05'17" / 04'57" / 04'43" / 04'46" / 04'28" / 04'30" / 04'42" / 04'41" / 05'22" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" (+00'23") | 1000 / 12000 |
| 13 | | 04'41" (+00'23") | 1000 / 13000 |
| 14 | | 04'58" (+00'40") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 03'02" | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
170.99 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'26" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 04'57" | 00:23'37" |
| 6 | 05'17" | 00:28'54" |
| 7 | 04'57" | 00:33'51" |
| 8 | 04'43" | 00:38'34" |
| 9 | 04'46" | 00:43'20" |
| 10 | 04'28" | 00:47'48" |
| 11 | 04'30" | 00:52'18" |
| 12 | 04'42" | 00:57'00" |
| 13 | 04'41" | 01:01'41" |
| 14 | 05'22" | 01:07'03" |
| 15 | 04'19" | 01:11'22" |
| 15.0 | 03'01" | 01:11'30" |
展開計圈分析
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