10.0 km | 01:04:30 | 06:26/km日期: 2020-10-26 19:02 - 總爬升: 238 m - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 07'23" / 06'53" / 06'02" / 05'35" / 05'34" / 07'01" / 06'51" / 06'58" / 06'00" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'48") | 1000 / 1000 |
| 2 | | 06'53" (+01'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 07'00" (+01'26") | 1000 / 6000 |
| 7 | | 06'50" (+01'16") | 1000 / 7000 |
| 8 | | 06'57" (+01'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 15 / 10015 |
10月累積里程 : 66.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'53" | 00:14'16" |
| 3 | 06'02" | 00:20'18" |
| 4 | 05'35" | 00:25'53" |
| 5 | 05'34" | 00:31'27" |
| 6 | 07'01" | 00:38'28" |
| 7 | 06'51" | 00:45'19" |
| 8 | 06'58" | 00:52'17" |
| 9 | 06'00" | 00:58'17" |
| 10 | 06'08" | 01:04'25" |
| 10.0 | 06'22" | 01:04'31" |
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