12.4 km | 01:00:00 | 04:49/km日期: 2020-10-28 18:20 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 04'48" / 04'43" / 04'43" / 04'42" / 04'48" / 04'50" / 04'50" / 04'48" / 04'51" / 04'58" / 04'58" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
424.11 km 
Nike Pegasus 37 - 黑 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'50" | 00:28'34" |
| 7 | 04'50" | 00:33'24" |
| 8 | 04'48" | 00:38'12" |
| 9 | 04'51" | 00:43'03" |
| 10 | 04'58" | 00:48'01" |
| 11 | 04'58" | 00:52'59" |
| 12 | 04'47" | 00:57'46" |
| 12.4 | 05'02" | 01:00'01" |
展開計圈分析
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