9.9 km | 01:14:06 | 07:27/km日期: 2020-10-27 18:38 - 平均心率: 127 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64%
Pace: 06'33" / 10'15" / 08'41" / 07'00" / 06'50" / 06'45" / 06'40" / 06'02" / 08'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'58") | 1000 / 1000 |
| 2 | | 10'14" (+06'27") | 1000 / 2000 |
| 3 | | 10'21" (+06'34") | 538 / 2538 |
| 4 | | 04'16" (+00'29") | 396 / 2935 |
| 5 | | 22'27" (+18'40") | 66 / 3002 |
| 6 | | 04'19" (+00'32") | 399 / 3401 |
| 7 | | 29'18" (+25'31") | 54 / 3456 |
| 8 | | 04'15" (+00'28") | 396 / 3852 |
| 9 | | 25'54" (+22'07") | 58 / 3910 |
| 10 | | 04'19" (+00'32") | 398 / 4309 |
| 11 | | 20'40" (+16'53") | 74 / 4383 |
| 12 | | 04'18" (+00'31") | 399 / 4783 |
| 13 | | 28'24" (+24'37") | 53 / 4836 |
| 14 | | 04'14" (+00'27") | 400 / 5237 |
| 15 | | 26'53" (+23'06") | 55 / 5292 |
| 16 | | 04'12" (+00'25") | 402 / 5695 |
| 17 | | 25'50" (+22'03") | 60 / 5755 |
| 18 | | 04'11" (+00'24") | 397 / 6152 |
| 19 | | 24'21" (+20'34") | 58 / 6211 |
| 20 | | 04'15" (+00'28") | 397 / 6608 |
| 21 | | 25'51" (+22'04") | 57 / 6666 |
| 22 | | 04'08" (+00'21") | 391 / 7057 |
| 23 | | 19'20" (+15'33") | 67 / 7124 |
| 24 | | 03'58" (+00'11") | 402 / 7527 |
| 25 | | 22'02" (+18'15") | 63 / 7590 |
| 26 | | 03'47" | 397 / 7988 |
| 27 | | 08'30" (+04'43") | 1000 / 8988 |
| 28 | | 07'03" (+03'16") | 942 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 293.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'15" | 00:16'48" |
| 3 | 08'41" | 00:25'29" |
| 4 | 07'00" | 00:32'29" |
| 5 | 06'50" | 00:39'19" |
| 6 | 06'45" | 00:46'04" |
| 7 | 06'40" | 00:52'44" |
| 8 | 06'02" | 00:58'46" |
| 9 | 08'34" | 01:07'20" |
| 9.9 | 07'03" | 01:13'54" |
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