12.2 km | 00:59:07 | 04:51/km日期: 2020-10-27 19:49 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 05'10" / 04'49" / 04'58" / 04'47" / 04'59" / 04'41" / 05'00" / 04'53" / 04'38" / 04'43" / 04'45" / 04'40" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 111.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'47" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 04'41" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 9 | 04'38" | 00:43'55" |
| 10 | 04'43" | 00:48'38" |
| 11 | 04'45" | 00:53'23" |
| 12 | 04'40" | 00:58'03" |
| 12.2 | 07'27" | 00:59'27" |
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