12.2 km | 01:15:24 | 06:10/km日期: 2014-11-23 05:56 - 地點: 新莊運動公園 - 卡路里: 1080 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'41" / 06'32" / 06'14" / 06'13" / 06'10" / 06'11" / 06'07" / 06'01" / 05'59" / 05'51" / 05'56" / 05'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 396 / 396 |
| 2 | | 06'46" (+01'05") | 406 / 802 |
| 3 | | 06'40" (+00'59") | 407 / 1209 |
| 4 | | 06'30" (+00'49") | 402 / 1611 |
| 5 | | 06'24" (+00'43") | 402 / 2014 |
| 6 | | 06'20" (+00'39") | 404 / 2419 |
| 7 | | 06'12" (+00'31") | 403 / 2822 |
| 8 | | 06'07" (+00'26") | 397 / 3220 |
| 9 | | 06'14" (+00'33") | 400 / 3620 |
| 10 | | 06'11" (+00'30") | 409 / 4030 |
| 11 | | 06'10" (+00'29") | 399 / 4429 |
| 12 | | 06'13" (+00'32") | 407 / 4836 |
| 13 | | 06'10" (+00'29") | 405 / 5241 |
| 14 | | 06'08" (+00'27") | 398 / 5640 |
| 15 | | 06'08" (+00'27") | 395 / 6036 |
| 16 | | 06'06" (+00'25") | 409 / 6445 |
| 17 | | 06'11" (+00'30") | 403 / 6848 |
| 18 | | 06'02" (+00'21") | 399 / 7248 |
| 19 | | 05'58" (+00'17") | 404 / 7653 |
| 20 | | 06'02" (+00'21") | 399 / 8053 |
| 21 | | 05'52" (+00'11") | 400 / 8453 |
| 22 | | 06'00" (+00'19") | 416 / 8870 |
| 23 | | 06'04" (+00'23") | 400 / 9270 |
| 24 | | 05'46" (+00'05") | 398 / 9668 |
| 25 | | 05'48" (+00'07") | 405 / 10073 |
| 26 | | 05'55" (+00'14") | 404 / 10478 |
| 27 | | 05'55" (+00'14") | 401 / 10880 |
| 28 | | 05'52" (+00'11") | 397 / 11277 |
| 29 | | 05'47" (+00'06") | 408 / 11686 |
| 30 | | 05'41" | 398 / 12084 |
| 31 | | 05'59" (+00'18") | 211 / 12295 |
11月累積里程 : 374.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 06'07" | 00:44'08" |
| 8 | 06'01" | 00:50'09" |
| 9 | 05'59" | 00:56'08" |
| 10 | 05'51" | 01:01'59" |
| 11 | 05'56" | 01:07'55" |
| 12 | 05'45" | 01:13'40" |
| 12.2 | 08'37" | 01:15'24" |
留言 
展開計圈分析
