10.2 km | 00:58:22 | 05:43/km日期: 2020-10-27 18:41 - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 64%
Pace: 06'18" / 05'37" / 06'08" / 05'59" / 05'38" / 05'38" / 05'30" / 05'17" / 05'08" / 05'20" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+01'00") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 09'20" (+04'12") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 409.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 05'38" | 00:35'18" |
| 7 | 05'30" | 00:40'48" |
| 8 | 05'17" | 00:46'05" |
| 9 | 05'08" | 00:51'13" |
| 10 | 05'20" | 00:56'33" |
| 10.2 | 09'20" | 00:58'23" |
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