11.5 km | 01:13:29 | 06:22/km日期: 2020-10-27 04:43 - 總爬升: 126 m - 平均心率: 132 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 06'30" / 06'08" / 05'56" / 06'08" / 06'07" / 05'59" / 07'46" / 06'13" / 05'12" / 06'01" / 06'02" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 06'30" (+01'32") | 332 / 2332 |
| 4 | | 09'39" (+04'41") | 2 / 2335 |
| 5 | | 05'26" (+00'28") | 800 / 3135 |
| 6 | | 13'10" (+08'12") | 113 / 3249 |
| 7 | | 05'15" (+00'17") | 1000 / 4249 |
| 8 | | 05'14" (+00'16") | 200 / 4449 |
| 9 | | 12'52" (+07'54") | 116 / 4566 |
| 10 | | 05'11" (+00'13") | 1000 / 5566 |
| 11 | | 05'03" (+00'05") | 200 / 5766 |
| 12 | | 13'20" (+08'22") | 112 / 5878 |
| 13 | | 05'03" (+00'05") | 800 / 6678 |
| 14 | | 14'52" (+09'54") | 268 / 6947 |
| 15 | | 05'19" (+00'21") | 800 / 7747 |
| 16 | | 13'40" (+08'42") | 109 / 7857 |
| 17 | | 05'10" (+00'12") | 1000 / 8857 |
| 18 | | 05'14" (+00'16") | 200 / 9057 |
| 19 | | 13'21" (+08'23") | 112 / 9169 |
| 20 | | 05'03" (+00'05") | 1000 / 10169 |
| 21 | | 05'06" (+00'08") | 200 / 10369 |
| 22 | | 15'32" (+10'34") | 96 / 10465 |
| 23 | | 04'58" | 800 / 11265 |
| 24 | | 14'59" (+10'01") | 266 / 11532 |
| 25 | | 01'58" | 4 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 07'46" | 00:44'34" |
| 8 | 06'13" | 00:50'47" |
| 9 | 05'12" | 00:55'59" |
| 10 | 06'01" | 01:02'00" |
| 11 | 06'02" | 01:08'02" |
| 11.5 | 09'48" | 01:13'18" |
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