18.9 km | 02:22:13 | 07:32/km日期: 2020-10-23 13:41 - 平均心率: 140 - 卡路里: 1214 Cal - 平均步頻: 170
Pace: 08'42" / 07'46" / 06'52" / 06'54" / 07'08" / 07'12" / 07'43" / 07'39" / 07'06" / 07'16" / 07'14" / 07'33" / 07'50" / 08'09" / 08'18" / 08'17" / 07'33" / 07'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'51") | 1000 / 1000 |
| 2 | | 07'46" (+00'55") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'53" (+00'02") | 1000 / 4000 |
| 5 | | 07'07" (+00'16") | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 07'43" (+00'52") | 1000 / 7000 |
| 8 | | 07'39" (+00'48") | 1000 / 8000 |
| 9 | | 07'05" (+00'14") | 1000 / 9000 |
| 10 | | 07'15" (+00'24") | 1000 / 10000 |
| 11 | | 07'14" (+00'23") | 1000 / 11000 |
| 12 | | 07'32" (+00'41") | 1000 / 12000 |
| 13 | | 07'50" (+00'59") | 1000 / 13000 |
| 14 | | 08'08" (+01'17") | 1000 / 14000 |
| 15 | | 08'18" (+01'27") | 1000 / 15000 |
| 16 | | 08'17" (+01'26") | 1000 / 16000 |
| 17 | | 07'32" (+00'41") | 1000 / 17000 |
| 18 | | 07'00" (+00'09") | 1000 / 18000 |
| 19 | | 06'52" (+00'01") | 878 / 18878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'46" | 00:16'28" |
| 3 | 06'52" | 00:23'20" |
| 4 | 06'54" | 00:30'14" |
| 5 | 07'08" | 00:37'22" |
| 6 | 07'12" | 00:44'34" |
| 7 | 07'43" | 00:52'17" |
| 8 | 07'39" | 00:59'56" |
| 9 | 07'06" | 01:07'02" |
| 10 | 07'16" | 01:14'18" |
| 11 | 07'14" | 01:21'32" |
| 12 | 07'33" | 01:29'05" |
| 13 | 07'50" | 01:36'55" |
| 14 | 08'09" | 01:45'04" |
| 15 | 08'18" | 01:53'22" |
| 16 | 08'17" | 02:01'39" |
| 17 | 07'33" | 02:09'12" |
| 18 | 07'00" | 02:16'12" |
| 18.9 | 06'52" | 02:22'14" |
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