22.3 km | 03:07:07 | 08:23/km日期: 2020-10-24 06:31 - 總爬升: 377 m - 平均心率: 141 - 卡路里: 1616 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 72%
Pace: 07'12" / 06'53" / 06'47" / 07'50" / 06'50" / 07'17" / 09'19" / 08'46" / 08'11" / 09'17" / 09'51" / 09'11" / 11'18" / 07'13" / 07'48" / 07'30" / 08'13" / 08'52" / 08'37" / 09'32" / 09'52" / 08'29" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'49" (+01'03") | 1000 / 4000 |
| 5 | | 06'50" (+00'04") | 1000 / 5000 |
| 6 | | 07'17" (+00'31") | 1000 / 6000 |
| 7 | | 09'18" (+02'32") | 1000 / 7000 |
| 8 | | 08'46" (+02'00") | 1000 / 8000 |
| 9 | | 08'10" (+01'24") | 1000 / 9000 |
| 10 | | 09'16" (+02'30") | 1000 / 10000 |
| 11 | | 09'50" (+03'04") | 1000 / 11000 |
| 12 | | 09'11" (+02'25") | 1000 / 12000 |
| 13 | | 11'17" (+04'31") | 1000 / 13000 |
| 14 | | 07'12" (+00'26") | 1000 / 14000 |
| 15 | | 07'48" (+01'02") | 1000 / 15000 |
| 16 | | 07'29" (+00'43") | 1000 / 16000 |
| 17 | | 08'13" (+01'27") | 1000 / 17000 |
| 18 | | 08'52" (+02'06") | 1000 / 18000 |
| 19 | | 08'36" (+01'50") | 1000 / 19000 |
| 20 | | 09'31" (+02'45") | 1000 / 20000 |
| 21 | | 09'52" (+03'06") | 1000 / 21000 |
| 22 | | 08'28" (+01'42") | 1000 / 22000 |
| 23 | | 08'13" (+01'27") | 282 / 22282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 48.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 06'47" | 00:20'52" |
| 4 | 07'50" | 00:28'42" |
| 5 | 06'50" | 00:35'32" |
| 6 | 07'17" | 00:42'49" |
| 7 | 09'19" | 00:52'08" |
| 8 | 08'46" | 01:00'54" |
| 9 | 08'11" | 01:09'05" |
| 10 | 09'17" | 01:18'22" |
| 11 | 09'51" | 01:28'13" |
| 12 | 09'11" | 01:37'24" |
| 13 | 11'18" | 01:48'42" |
| 14 | 07'13" | 01:55'55" |
| 15 | 07'48" | 02:03'43" |
| 16 | 07'30" | 02:11'13" |
| 17 | 08'13" | 02:19'26" |
| 18 | 08'52" | 02:28'18" |
| 19 | 08'37" | 02:36'55" |
| 20 | 09'32" | 02:46'27" |
| 21 | 09'52" | 02:56'19" |
| 22 | 08'29" | 03:04'48" |
| 22.3 | 08'11" | 03:07'07" |
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