41.9 km | 04:13:59 | 06:03/km日期: 2020-10-25 06:30 - 總爬升: 689 m - 平均心率: 156 - 卡路里: 2787 Cal - 平均步頻: 166
Pace: 05'03" / 05'07" / 05'14" / 05'12" / 05'06" / 06'00" / 06'00" / 05'01" / 05'55" / 05'35" / 05'41" / 05'02" / 05'38" / 06'01" / 06'23" / 06'34" / 05'08" / 05'27" / 05'33" / 05'45" / 05'37" / 06'40" / 04'32" / 05'03" / 05'26" / 06'06" / 06'20" / 05'07" / 05'34" / 05'11" / 05'13" / 06'38" / 06'56" / 06'57" / 08'32" / 08'46" / 08'21" / 06'07" / 06'48" / 08'33" / 09'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'54" (+00'53") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'01" (+01'00") | 1000 / 14000 |
| 15 | | 06'22" (+01'21") | 1000 / 15000 |
| 16 | | 06'34" (+01'33") | 1000 / 16000 |
| 17 | | 05'08" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'33" (+00'32") | 1000 / 19000 |
| 20 | | 05'44" (+00'43") | 1000 / 20000 |
| 21 | | 05'36" (+00'35") | 1000 / 21000 |
| 22 | | 05'39" (+00'38") | 1000 / 22000 |
| 23 | | 05'30" (+00'29") | 1000 / 23000 |
| 24 | | 05'03" (+00'02") | 1000 / 24000 |
| 25 | | 05'26" (+00'25") | 1000 / 25000 |
| 26 | | 06'05" (+01'04") | 1000 / 26000 |
| 27 | | 06'20" (+01'19") | 1000 / 27000 |
| 28 | | 05'06" (+00'05") | 1000 / 28000 |
| 29 | | 05'33" (+00'32") | 1000 / 29000 |
| 30 | | 05'11" (+00'10") | 1000 / 30000 |
| 31 | | 05'12" (+00'11") | 1000 / 31000 |
| 32 | | 06'37" (+01'36") | 1000 / 32000 |
| 33 | | 06'56" (+01'55") | 1000 / 33000 |
| 34 | | 06'56" (+01'55") | 1000 / 34000 |
| 35 | | 08'31" (+03'30") | 1000 / 35000 |
| 36 | | 08'45" (+03'44") | 1000 / 36000 |
| 37 | | 08'21" (+03'20") | 1000 / 37000 |
| 38 | | 06'01" (+01'00") | 1000 / 38000 |
| 39 | | 06'53" (+01'52") | 1000 / 39000 |
| 40 | | 08'33" (+03'32") | 1000 / 40000 |
| 41 | | 09'09" (+04'08") | 1000 / 41000 |
| 42 | | 05'43" (+00'42") | 870 / 41870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 06'00" | 00:31'42" |
| 7 | 06'00" | 00:37'42" |
| 8 | 05'01" | 00:42'43" |
| 9 | 05'55" | 00:48'38" |
| 10 | 05'35" | 00:54'13" |
| 11 | 05'41" | 00:59'54" |
| 12 | 05'02" | 01:04'56" |
| 13 | 05'38" | 01:10'34" |
| 14 | 06'01" | 01:16'35" |
| 15 | 06'23" | 01:22'58" |
| 16 | 06'34" | 01:29'32" |
| 17 | 05'08" | 01:34'40" |
| 18 | 05'27" | 01:40'07" |
| 19 | 05'33" | 01:45'40" |
| 20 | 05'45" | 01:51'25" |
| 21 | 05'37" | 01:57'02" |
| 22 | 06'40" | 02:03'42" |
| 23 | 04'32" | 02:08'14" |
| 24 | 05'03" | 02:13'17" |
| 25 | 05'26" | 02:18'43" |
| 26 | 06'06" | 02:24'49" |
| 27 | 06'20" | 02:31'09" |
| 28 | 05'07" | 02:36'16" |
| 29 | 05'34" | 02:41'50" |
| 30 | 05'11" | 02:47'01" |
| 31 | 05'13" | 02:52'14" |
| 32 | 06'38" | 02:58'52" |
| 33 | 06'56" | 03:05'48" |
| 34 | 06'57" | 03:12'45" |
| 35 | 08'32" | 03:21'17" |
| 36 | 08'46" | 03:30'03" |
| 37 | 08'21" | 03:38'24" |
| 38 | 06'07" | 03:44'31" |
| 39 | 06'48" | 03:51'19" |
| 40 | 08'33" | 03:59'52" |
| 41 | 09'09" | 04:09'01" |
| 41.9 | 05'43" | 04:14'00" |
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