16.4 km | 01:29:01 | 05:26/km日期: 2014-11-20 20:17 - 地點: 板二 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1031 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'35" / 05'31" / 05'18" / 05'26" / 05'27" / 05'32" / 05'18" / 05'21" / 05'20" / 05'17" / 05'21" / 05'32" / 05'32" / 05'33" / 05'27" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 371 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 70.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 10 | 05'17" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'32" | 01:04'58" |
| 13 | 05'32" | 01:10'30" |
| 14 | 05'33" | 01:16'03" |
| 15 | 05'27" | 01:21'30" |
| 16 | 05'28" | 01:26'58" |
| 16.4 | 05'33" | 01:29'02" |
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