10.4 km | 00:58:59 | 05:41/km日期: 2020-10-27 19:11 - 平均心率: 160 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 05'00" / 05'48" / 05'44" / 05'53" / 05'47" / 05'54" / 05'52" / 05'49" / 05'54" / 05'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1580 / 1580 |
| 2 | | 23'57" (+19'19") | 45 / 1626 |
| 3 | | 04'45" (+00'07") | 396 / 2022 |
| 4 | | 31'18" (+26'40") | 35 / 2058 |
| 5 | | 04'53" (+00'15") | 1613 / 3671 |
| 6 | | 27'18" (+22'40") | 41 / 3712 |
| 7 | | 04'38" | 401 / 4113 |
| 8 | | 29'35" (+24'57") | 38 / 4152 |
| 9 | | 04'53" (+00'15") | 1585 / 5737 |
| 10 | | 23'15" (+18'37") | 56 / 5794 |
| 11 | | 04'50" (+00'12") | 393 / 6187 |
| 12 | | 31'35" (+26'57") | 32 / 6219 |
| 13 | | 05'02" (+00'24") | 1591 / 7811 |
| 14 | | 25'48" (+21'10") | 37 / 7848 |
| 15 | | 04'57" (+00'19") | 398 / 8247 |
| 16 | | 29'38" (+25'00") | 34 / 8282 |
| 17 | | 05'00" (+00'22") | 1611 / 9893 |
| 18 | | 20'50" (+16'12") | 44 / 9938 |
| 19 | | 04'46" (+00'08") | 404 / 10343 |
| 20 | | 03'49" | 11 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 239.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'48" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 05'53" | 00:22'25" |
| 5 | 05'47" | 00:28'12" |
| 6 | 05'54" | 00:34'06" |
| 7 | 05'52" | 00:39'58" |
| 8 | 05'49" | 00:45'47" |
| 9 | 05'54" | 00:51'41" |
| 10 | 05'39" | 00:57'20" |
| 10.4 | 04'39" | 00:58'59" |
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