11.1 km | 01:15:26 | 06:47/km日期: 2020-10-25 18:58 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 176
Pace: 07'29" / 07'01" / 06'57" / 06'51" / 06'42" / 06'35" / 06'52" / 06'43" / 06'42" / 06'34" / 06'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'12") | 463 / 463 |
| 2 | | 07'09" (+00'40") | 464 / 928 |
| 3 | | 07'09" (+00'40") | 456 / 1385 |
| 4 | | 07'01" (+00'32") | 455 / 1841 |
| 5 | | 07'00" (+00'31") | 452 / 2293 |
| 6 | | 06'54" (+00'25") | 460 / 2753 |
| 7 | | 06'49" (+00'20") | 462 / 3216 |
| 8 | | 06'49" (+00'20") | 459 / 3675 |
| 9 | | 06'43" (+00'14") | 467 / 4143 |
| 10 | | 06'41" (+00'12") | 467 / 4611 |
| 11 | | 06'48" (+00'19") | 456 / 5067 |
| 12 | | 06'37" (+00'08") | 466 / 5534 |
| 13 | | 06'38" (+00'09") | 472 / 6006 |
| 14 | | 06'40" (+00'11") | 468 / 6475 |
| 15 | | 06'55" (+00'26") | 453 / 6928 |
| 16 | | 06'34" (+00'05") | 472 / 7401 |
| 17 | | 06'47" (+00'18") | 453 / 7855 |
| 18 | | 06'51" (+00'22") | 452 / 8308 |
| 19 | | 06'37" (+00'08") | 467 / 8776 |
| 20 | | 06'33" (+00'04") | 465 / 9241 |
| 21 | | 06'32" (+00'03") | 463 / 9705 |
| 22 | | 06'29" | 472 / 10178 |
| 23 | | 06'37" (+00'08") | 457 / 10636 |
| 24 | | 06'06" | 482 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 06'57" | 00:21'27" |
| 4 | 06'51" | 00:28'18" |
| 5 | 06'42" | 00:35'00" |
| 6 | 06'35" | 00:41'35" |
| 7 | 06'52" | 00:48'27" |
| 8 | 06'43" | 00:55'10" |
| 9 | 06'42" | 01:01'52" |
| 10 | 06'34" | 01:08'26" |
| 11 | 06'23" | 01:14'49" |
| 11.1 | 05'12" | 01:15'26" |
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