12.0 km | 01:04:19 | 05:20/km日期: 2020-10-27 05:39 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 06'11" / 06'01" / 05'18" / 05'03" / 05'04" / 05'05" / 05'17" / 05'11" / 06'29" / 05'36" / 05'20" / 07'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 404.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'18" | 00:17'30" |
| 4 | 05'03" | 00:22'33" |
| 5 | 05'04" | 00:27'37" |
| 6 | 05'05" | 00:32'42" |
| 7 | 05'17" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 06'29" | 00:49'39" |
| 10 | 05'36" | 00:55'15" |
| 11 | 05'20" | 01:00'35" |
| 12 | 07'53" | 01:08'28" |
| 12.0 | 05'14" | 01:08'43" |
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