25.4 km | 02:59:08 | 07:03/km日期: 2020-10-25 06:25 - 總爬升: 773 m - 平均心率: 143 - 卡路里: 1816 Cal - 平均步頻: 184
Pace: 08'51" / 08'19" / 07'52" / 07'19" / 07'01" / 05'53" / 05'42" / 07'06" / 06'57" / 07'16" / 07'05" / 07'42" / 06'33" / 06'20" / 06'14" / 07'37" / 07'50" / 07'12" / 08'43" / 06'52" / 07'20" / 07'00" / 06'24" / 05'51" / 05'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'10") | 1000 / 1000 |
| 2 | | 08'18" (+02'37") | 1000 / 2000 |
| 3 | | 07'52" (+02'11") | 1000 / 3000 |
| 4 | | 07'18" (+01'37") | 1000 / 4000 |
| 5 | | 07'01" (+01'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 07'06" (+01'25") | 1000 / 8000 |
| 9 | | 06'56" (+01'15") | 1000 / 9000 |
| 10 | | 07'16" (+01'35") | 1000 / 10000 |
| 11 | | 07'05" (+01'24") | 1000 / 11000 |
| 12 | | 07'34" (+01'53") | 1000 / 12000 |
| 13 | | 06'40" (+00'59") | 1000 / 13000 |
| 14 | | 06'20" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 07'37" (+01'56") | 1000 / 16000 |
| 17 | | 07'50" (+02'09") | 1000 / 17000 |
| 18 | | 07'11" (+01'30") | 1000 / 18000 |
| 19 | | 08'42" (+03'01") | 1000 / 19000 |
| 20 | | 06'52" (+01'11") | 1000 / 20000 |
| 21 | | 07'20" (+01'39") | 1000 / 21000 |
| 22 | | 06'59" (+01'18") | 1000 / 22000 |
| 23 | | 06'23" (+00'42") | 1000 / 23000 |
| 24 | | 05'50" (+00'09") | 1000 / 24000 |
| 25 | | 05'52" (+00'11") | 1000 / 25000 |
| 26 | | 06'28" (+00'47") | 354 / 25354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
113.74 km 
saucing MIRAGE4 累積 :
6392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'19" | 00:17'10" |
| 3 | 07'52" | 00:25'02" |
| 4 | 07'19" | 00:32'21" |
| 5 | 07'01" | 00:39'22" |
| 6 | 05'53" | 00:45'15" |
| 7 | 05'42" | 00:50'57" |
| 8 | 07'06" | 00:58'03" |
| 9 | 06'57" | 01:05'00" |
| 10 | 07'16" | 01:12'16" |
| 11 | 07'05" | 01:19'21" |
| 12 | 07'42" | 01:27'03" |
| 13 | 06'33" | 01:33'36" |
| 14 | 06'20" | 01:39'56" |
| 15 | 06'14" | 01:46'10" |
| 16 | 07'37" | 01:53'47" |
| 17 | 07'50" | 02:01'37" |
| 18 | 07'12" | 02:08'49" |
| 19 | 08'43" | 02:17'32" |
| 20 | 06'52" | 02:24'24" |
| 21 | 07'20" | 02:31'44" |
| 22 | 07'00" | 02:38'44" |
| 23 | 06'24" | 02:45'08" |
| 24 | 05'51" | 02:50'59" |
| 25 | 05'52" | 02:56'51" |
| 25.4 | 06'29" | 02:59'09" |
展開計圈分析
留言 
