6.3 km | 00:30:45 | 04:51/km日期: 2014-10-19 19:19 - 卡路里: 361 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'11" / 05'02" / 04'56" / 04'47" / 04'42" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'30" | 342 / 6342 |
10月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'47" | 00:19'56" |
| 5 | 04'42" | 00:24'38" |
| 6 | 04'35" | 00:29'13" |
| 6.3 | 04'31" | 00:30'46" |
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