5.3 km | 00:20:55 | 03:56/km日期: 2014-09-26 20:04 - 卡路里: 286 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'01" / 03'59" / 04'04" / 03'55" / 03'53" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'20") | 400 / 400 |
| 2 | | 03'59" (+00'21") | 400 / 800 |
| 3 | | 03'58" (+00'20") | 400 / 1200 |
| 4 | | 03'59" (+00'21") | 400 / 1600 |
| 5 | | 04'03" (+00'25") | 400 / 2000 |
| 6 | | 04'02" (+00'24") | 400 / 2400 |
| 7 | | 04'02" (+00'24") | 400 / 2800 |
| 8 | | 03'54" (+00'16") | 400 / 3199 |
| 9 | | 03'56" (+00'18") | 400 / 3599 |
| 10 | | 04'00" (+00'22") | 400 / 3999 |
| 11 | | 03'57" (+00'19") | 400 / 4399 |
| 12 | | 03'54" (+00'16") | 400 / 4800 |
| 13 | | 03'38" | 400 / 5200 |
| 14 | | 03'18" | 105 / 5305 |
9月累積里程 : 380.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 04'04" | 00:12'04" |
| 4 | 03'55" | 00:15'59" |
| 5 | 03'53" | 00:19'52" |
| 5.3 | 03'26" | 00:20'55" |
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