7.3 km | 00:45:47 | 06:14/km日期: 2020-10-01 06:58 - 卡路里: 616 Cal - 平均步頻: 158
Pace: 06'28" / 05'45" / 05'42" / 06'23" / 06'35" / 05'39" / 06'32" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'36" (+00'58") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'32" (+00'54") | 1000 / 7000 |
| 8 | | 08'11" (+02'33") | 333 / 7333 |
10月累積里程 : 72.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 06'23" | 00:24'18" |
| 5 | 06'35" | 00:30'53" |
| 6 | 05'39" | 00:36'32" |
| 7 | 06'32" | 00:43'04" |
| 7.3 | 08'12" | 00:45'48" |
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