21.6 km | 02:15:44 | 06:16/km日期: 2020-10-25 05:22 - 平均心率: 167 - 卡路里: 1449 Cal - 平均步頻: 176
Pace: 07'34" / 06'55" / 06'30" / 06'38" / 05'04" / 06'29" / 06'21" / 06'16" / 06'08" / 06'15" / 06'05" / 06'04" / 06'11" / 06'15" / 06'12" / 06'31" / 06'48" / 06'15" / 06'02" / 05'48" / 06'00" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'29") | 1000 / 1000 |
2 | | 06'55" (+01'51") | 1000 / 2000 |
3 | | 06'29" (+01'25") | 1000 / 3000 |
4 | | 06'36" (+01'32") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 06'28" (+01'24") | 1000 / 6000 |
7 | | 06'21" (+01'17") | 1000 / 7000 |
8 | | 06'15" (+01'11") | 1000 / 8000 |
9 | | 06'08" (+01'04") | 1000 / 9000 |
10 | | 06'14" (+01'10") | 1000 / 10000 |
11 | | 06'04" (+01'00") | 1000 / 11000 |
12 | | 06'03" (+00'59") | 1000 / 12000 |
13 | | 06'11" (+01'07") | 1000 / 13000 |
14 | | 06'15" (+01'11") | 1000 / 14000 |
15 | | 06'11" (+01'07") | 1000 / 15000 |
16 | | 06'30" (+01'26") | 1000 / 16000 |
17 | | 06'48" (+01'44") | 1000 / 17000 |
18 | | 06'15" (+01'11") | 1000 / 18000 |
19 | | 06'01" (+00'57") | 1000 / 19000 |
20 | | 05'47" (+00'43") | 1000 / 20000 |
21 | | 06'00" (+00'56") | 1000 / 21000 |
22 | | 05'14" (+00'10") | 646 / 21646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 106.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'55" | 00:14'29" |
3 | 06'30" | 00:20'59" |
4 | 06'38" | 00:27'37" |
5 | 05'04" | 00:32'41" |
6 | 06'29" | 00:39'10" |
7 | 06'21" | 00:45'31" |
8 | 06'16" | 00:51'47" |
9 | 06'08" | 00:57'55" |
10 | 06'15" | 01:04'10" |
11 | 06'05" | 01:10'15" |
12 | 06'04" | 01:16'19" |
13 | 06'11" | 01:22'30" |
14 | 06'15" | 01:28'45" |
15 | 06'12" | 01:34'57" |
16 | 06'31" | 01:41'28" |
17 | 06'48" | 01:48'16" |
18 | 06'15" | 01:54'31" |
19 | 06'02" | 02:00'33" |
20 | 05'48" | 02:06'21" |
21 | 06'00" | 02:12'21" |
21.6 | 05'13" | 02:15'44" |