21.3 km | 02:02:44 | 05:45/km日期: 2020-10-25 05:20 - 總爬升: 302 m - 平均心率: 156 - 卡路里: 1468 Cal - 平均步頻: 184
Pace: 06'40" / 05'26" / 05'35" / 05'40" / 05'36" / 05'35" / 05'44" / 05'23" / 05'22" / 06'56" / 05'36" / 05'34" / 05'51" / 05'45" / 05'39" / 06'06" / 05'35" / 05'54" / 05'44" / 05'49" / 05'42" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'18") | 1000 / 1000 |
2 | | 05'25" (+00'04") | 1000 / 2000 |
3 | | 05'34" (+00'13") | 1000 / 3000 |
4 | | 05'40" (+00'19") | 1000 / 4000 |
5 | | 05'36" (+00'15") | 1000 / 5000 |
6 | | 05'34" (+00'13") | 1000 / 6000 |
7 | | 05'44" (+00'23") | 1000 / 7000 |
8 | | 05'23" (+00'02") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 06'56" (+01'35") | 1000 / 10000 |
11 | | 05'35" (+00'14") | 1000 / 11000 |
12 | | 05'34" (+00'13") | 1000 / 12000 |
13 | | 05'51" (+00'30") | 1000 / 13000 |
14 | | 05'44" (+00'23") | 1000 / 14000 |
15 | | 05'39" (+00'18") | 1000 / 15000 |
16 | | 06'05" (+00'44") | 1000 / 16000 |
17 | | 05'35" (+00'14") | 1000 / 17000 |
18 | | 05'54" (+00'33") | 1000 / 18000 |
19 | | 05'43" (+00'22") | 1000 / 19000 |
20 | | 05'49" (+00'28") | 1000 / 20000 |
21 | | 05'42" (+00'21") | 1000 / 21000 |
22 | | 05'09" | 299 / 21299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
187.49 km NIKE 橘色RACING 累積 :
3588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'26" | 00:12'06" |
3 | 05'35" | 00:17'41" |
4 | 05'40" | 00:23'21" |
5 | 05'36" | 00:28'57" |
6 | 05'35" | 00:34'32" |
7 | 05'44" | 00:40'16" |
8 | 05'23" | 00:45'39" |
9 | 05'22" | 00:51'01" |
10 | 06'56" | 00:57'57" |
11 | 05'36" | 01:03'33" |
12 | 05'34" | 01:09'07" |
13 | 05'51" | 01:14'58" |
14 | 05'45" | 01:20'43" |
15 | 05'39" | 01:26'22" |
16 | 06'06" | 01:32'28" |
17 | 05'35" | 01:38'03" |
18 | 05'54" | 01:43'57" |
19 | 05'44" | 01:49'41" |
20 | 05'49" | 01:55'30" |
21 | 05'42" | 02:01'12" |
21.3 | 05'10" | 02:02'45" |