21.2 km | 01:59:27 | 05:37/km日期: 2020-10-25 15:57 - 總爬升: 371 m - 平均心率: 153 - 卡路里: 931 Cal - 平均步頻: 190
Pace: 06'41" / 05'56" / 05'48" / 05'36" / 05'37" / 05'45" / 05'35" / 05'47" / 05'47" / 05'25" / 05'41" / 05'33" / 05'26" / 06'01" / 05'27" / 05'40" / 05'38" / 05'46" / 06'09" / 05'33" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'49") | 1000 / 1000 |
| 2 | | 05'55" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'57") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'32" (+00'42") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'52") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'49") | 1000 / 16000 |
| 17 | | 05'38" (+00'48") | 1000 / 17000 |
| 18 | | 05'45" (+00'55") | 1000 / 18000 |
| 19 | | 05'49" (+00'59") | 1000 / 19000 |
| 20 | | 05'33" (+00'43") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'44" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 195.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 05'48" | 00:18'25" |
| 4 | 05'36" | 00:24'01" |
| 5 | 05'37" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 05'35" | 00:40'58" |
| 8 | 05'47" | 00:46'45" |
| 9 | 05'47" | 00:52'32" |
| 10 | 05'25" | 00:57'57" |
| 11 | 05'41" | 01:03'38" |
| 12 | 05'33" | 01:09'11" |
| 13 | 05'26" | 01:14'37" |
| 14 | 06'01" | 01:20'38" |
| 15 | 05'27" | 01:26'05" |
| 16 | 05'40" | 01:31'45" |
| 17 | 05'38" | 01:37'23" |
| 18 | 05'46" | 01:43'09" |
| 19 | 06'09" | 01:49'18" |
| 20 | 05'33" | 01:54'51" |
| 21 | 04'51" | 01:59'42" |
| 21.2 | 04'41" | 02:00'44" |
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