41.6 km | 04:26:02 | 06:23/km日期: 2020-10-25 03:09 - 總爬升: 684 m - 平均心率: 172 - 卡路里: 2586 Cal - 總步數: 47198 - 平均步頻: 177 - 平均步幅: 88 cm
Pace: 05'32" / 05'28" / 05'35" / 05'34" / 05'29" / 05'33" / 05'44" / 05'42" / 05'40" / 05'33" / 05'38" / 05'36" / 07'43" / 05'38" / 06'04" / 05'39" / 05'44" / 05'36" / 05'59" / 05'40" / 09'33" / 05'44" / 06'21" / 06'10" / 06'04" / 06'44" / 06'39" / 06'58" / 06'52" / 06'29" / 06'47" / 07'27" / 06'06" / 06'08" / 06'09" / 06'12" / 06'22" / 06'26" / 08'58" / 06'29" / 06'35" / 07'08" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'48") | 500 / 500 | 179 / 100 |
| 2 | | 05'36" (+00'53") | 502 / 1002 | 189 / 94 |
| 3 | | 05'33" (+00'50") | 500 / 1502 | 190 / 94 |
| 4 | | 05'27" (+00'44") | 500 / 2003 | 189 / 96 |
| 5 | | 06'00" (+01'17") | 501 / 2504 | 187 / 88 |
| 6 | | 05'21" (+00'38") | 500 / 3005 | 189 / 98 |
| 7 | | 05'40" (+00'57") | 501 / 3506 | 187 / 93 |
| 8 | | 05'35" (+00'52") | 500 / 4006 | 187 / 95 |
| 9 | | 05'41" (+00'58") | 500 / 4507 | 186 / 94 |
| 10 | | 05'28" (+00'45") | 501 / 5009 | 187 / 97 |
| 11 | | 05'35" (+00'52") | 500 / 5510 | 187 / 95 |
| 12 | | 05'37" (+00'54") | 500 / 6010 | 186 / 95 |
| 13 | | 05'55" (+01'12") | 501 / 6511 | 184 / 91 |
| 14 | | 05'41" (+00'58") | 500 / 7012 | 187 / 93 |
| 15 | | 05'57" (+01'14") | 501 / 7513 | 185 / 90 |
| 16 | | 05'37" (+00'54") | 500 / 8014 | 187 / 94 |
| 17 | | 05'34" (+00'51") | 501 / 8516 | 185 / 96 |
| 18 | | 05'53" (+01'10") | 501 / 9017 | 186 / 91 |
| 19 | | 05'42" (+00'59") | 501 / 9519 | 184 / 94 |
| 20 | | 05'44" (+01'01") | 502 / 10021 | 183 / 94 |
| 21 | | 05'38" (+00'55") | 502 / 10524 | 184 / 95 |
| 22 | | 05'47" (+01'04") | 501 / 11026 | 185 / 93 |
| 23 | | 05'27" (+00'44") | 500 / 11526 | 183 / 99 |
| 24 | | 05'52" (+01'09") | 502 / 12028 | 183 / 93 |
| 25 | | 05'35" (+00'52") | 501 / 12530 | 183 / 97 |
| 26 | | 09'54" (+05'11") | 501 / 13031 | 138 / 72 |
| 27 | | 06'03" (+01'20") | 500 / 13532 | 183 / 90 |
| 28 | | 05'56" (+01'13") | 500 / 14032 | 188 / 89 |
| 29 | | 06'28" (+01'45") | 502 / 14534 | 166 / 92 |
| 30 | | 05'32" (+00'49") | 503 / 15037 | 188 / 95 |
| 31 | | 05'42" (+00'59") | 502 / 15540 | 184 / 94 |
| 32 | | 05'52" (+01'09") | 501 / 16041 | 186 / 91 |
| 33 | | 06'13" (+01'30") | 501 / 16542 | 184 / 87 |
| 34 | | 05'29" (+00'46") | 501 / 17044 | 184 / 98 |
| 35 | | 05'45" (+01'02") | 500 / 17544 | 184 / 94 |
| 36 | | 04'43" | 500 / 18045 | 182 / 115 |
| 37 | | 07'16" (+02'33") | 509 / 18554 | 155 / 88 |
| 38 | | 05'55" (+01'12") | 501 / 19055 | 186 / 90 |
| 39 | | 05'29" (+00'46") | 501 / 19556 | 186 / 97 |
| 40 | | 06'16" (+01'33") | 501 / 20058 | 184 / 86 |
| 41 | | 11'21" (+06'38") | 501 / 20559 | 136 / 64 |
| 42 | | 07'28" (+02'45") | 501 / 21061 | 147 / 90 |
| 43 | | 06'08" (+01'25") | 502 / 21564 | 188 / 86 |
| 44 | | 06'09" (+01'26") | 500 / 22064 | 189 / 85 |
| 45 | | 06'44" (+02'01") | 501 / 22566 | 187 / 79 |
| 46 | | 06'20" (+01'37") | 501 / 23067 | 187 / 83 |
| 47 | | 06'11" (+01'28") | 500 / 23568 | 187 / 86 |
| 48 | | 06'43" (+02'00") | 500 / 24069 | 181 / 81 |
| 49 | | 05'47" (+01'04") | 505 / 24574 | 126 / 135 |
| 50 | | 07'31" (+02'48") | 501 / 25076 | 165 / 80 |
| 51 | | 06'14" (+01'31") | 501 / 25577 | 182 / 87 |
| 52 | | 06'35" (+01'52") | 501 / 26079 | 181 / 83 |
| 53 | | 07'00" (+02'17") | 501 / 26580 | 168 / 84 |
| 54 | | 06'16" (+01'33") | 502 / 27083 | 180 / 88 |
| 55 | | 07'59" (+03'16") | 502 / 27585 | 169 / 73 |
| 56 | | 06'54" (+02'11") | 501 / 28086 | 174 / 82 |
| 57 | | 07'00" (+02'17") | 502 / 28588 | 176 / 80 |
| 58 | | 06'46" (+02'03") | 502 / 29091 | 178 / 82 |
| 59 | | 06'24" (+01'41") | 501 / 29592 | 179 / 86 |
| 60 | | 06'33" (+01'50") | 500 / 30093 | 177 / 85 |
| 61 | | 07'18" (+02'35") | 501 / 30594 | 172 / 79 |
| 62 | | 08'52" (+04'09") | 501 / 31095 | 129 / 87 |
| 63 | | 06'12" (+01'29") | 502 / 31598 | 182 / 88 |
| 64 | | 06'06" (+01'23") | 501 / 32099 | 181 / 90 |
| 65 | | 06'18" (+01'35") | 501 / 32601 | 182 / 86 |
| 66 | | 05'58" (+01'15") | 500 / 33101 | 182 / 91 |
| 67 | | 06'14" (+01'31") | 502 / 33603 | 183 / 87 |
| 68 | | 06'20" (+01'37") | 501 / 34105 | 183 / 85 |
| 69 | | 06'13" (+01'30") | 500 / 34606 | 183 / 87 |
| 70 | | 06'14" (+01'31") | 501 / 35107 | 184 / 86 |
| 71 | | 06'08" (+01'25") | 500 / 35607 | 184 / 88 |
| 72 | | 06'11" (+01'28") | 500 / 36108 | 186 / 86 |
| 73 | | 06'59" (+02'16") | 500 / 36608 | 177 / 80 |
| 74 | | 06'49" (+02'06") | 500 / 37108 | 177 / 82 |
| 75 | | 05'40" (+00'57") | 501 / 37610 | 182 / 96 |
| 76 | | 11'46" (+07'03") | 501 / 38111 | 138 / 61 |
| 77 | | 07'08" (+02'25") | 501 / 38613 | 180 / 77 |
| 78 | | 06'23" (+01'40") | 501 / 39114 | 187 / 83 |
| 79 | | 06'28" (+01'45") | 501 / 39616 | 184 / 83 |
| 80 | | 06'40" (+01'57") | 502 / 40118 | 183 / 81 |
| 81 | | 07'51" (+03'08") | 500 / 40618 | 167 / 76 |
| 82 | | 06'41" (+01'58") | 501 / 41119 | 177 / 84 |
| 83 | | 06'55" (+02'12") | 500 / 41620 | 177 / 81 |
| 84 | | 07'21" (+02'38") | 27 / 41647 | 160 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
282.86 km 
綠Y拖 3代，2號 累積 :
1740.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'44" | 00:38'55" |
| 8 | 05'42" | 00:44'37" |
| 9 | 05'40" | 00:50'17" |
| 10 | 05'33" | 00:55'50" |
| 11 | 05'38" | 01:01'28" |
| 12 | 05'36" | 01:07'04" |
| 13 | 07'43" | 01:14'47" |
| 14 | 05'38" | 01:20'25" |
| 15 | 06'04" | 01:26'29" |
| 16 | 05'39" | 01:32'08" |
| 17 | 05'44" | 01:37'52" |
| 18 | 05'36" | 01:43'28" |
| 19 | 05'59" | 01:49'27" |
| 20 | 05'40" | 01:55'07" |
| 21 | 09'33" | 02:04'40" |
| 22 | 05'44" | 02:10'24" |
| 23 | 06'21" | 02:16'45" |
| 24 | 06'10" | 02:22'55" |
| 25 | 06'04" | 02:28'59" |
| 26 | 06'44" | 02:35'43" |
| 27 | 06'39" | 02:42'22" |
| 28 | 06'58" | 02:49'20" |
| 29 | 06'52" | 02:56'12" |
| 30 | 06'29" | 03:02'41" |
| 31 | 06'47" | 03:09'28" |
| 32 | 07'27" | 03:16'55" |
| 33 | 06'06" | 03:23'01" |
| 34 | 06'08" | 03:29'09" |
| 35 | 06'09" | 03:35'18" |
| 36 | 06'12" | 03:41'30" |
| 37 | 06'22" | 03:47'52" |
| 38 | 06'26" | 03:54'18" |
| 39 | 08'58" | 04:03'16" |
| 40 | 06'29" | 04:09'45" |
| 41 | 06'35" | 04:16'20" |
| 42 | 07'08" | 04:23'28" |
| 41.7 | -7'-21" | 04:26'02" |
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