17.5 km | 04:39:22 | 15:57/km日期: 2020-10-25 07:55 - 平均心率: 82 - 卡路里: 1410 Cal - 平均步頻: 122
Pace: 13'46" / 15'47" / 271'24" / 50'54" / 13'02" / 10'43" / 13'29" / 16'54" / 16'04" / 74'07" / 16'44" / 42'28" / 00'03" / 09'21" / 24'42" / 13'47" / 83'29" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+09'29") | 1000 / 1000 |
| 2 | | 13'12" (+08'17") | 1000 / 2000 |
| 3 | | 13'32" (+08'37") | 1000 / 3000 |
| 4 | | 19'24" (+14'29") | 1000 / 4000 |
| 5 | | 13'02" (+08'07") | 1000 / 5000 |
| 6 | | 10'42" (+05'47") | 1000 / 6000 |
| 7 | | 13'29" (+08'34") | 1000 / 7000 |
| 8 | | 16'53" (+11'58") | 1000 / 8000 |
| 9 | | 16'03" (+11'08") | 1000 / 9000 |
| 10 | | 18'16" (+13'21") | 1000 / 10000 |
| 11 | | 16'44" (+11'49") | 1000 / 11000 |
| 12 | | 16'45" (+11'50") | 1000 / 12000 |
| 13 | | 16'41" (+11'46") | 1000 / 13000 |
| 14 | | 18'25" (+13'30") | 1000 / 14000 |
| 15 | | 20'26" (+15'31") | 1000 / 15000 |
| 16 | | 18'01" (+13'06") | 1000 / 16000 |
| 17 | | 20'43" (+15'48") | 490 / 16490 |
| 18 | | 00'00" | 0 / 16490 |
| 19 | | 00'00" | 0 / 16490 |
| 20 | | 00'00" | 0 / 16490 |
| 21 | | 00'00" | 0 / 16490 |
| 22 | | 08:01'00" (+56'05") | 0 / 16490 |
| 23 | | 09'59" (+05'04") | 1 / 16491 |
| 24 | | 04'55" | 2 / 16493 |
| 25 | | 12'48" (+07'53") | 1000 / 17493 |
| 26 | | 10'18" (+05'23") | 3 / 17497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 198.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 15'47" | 00:29'33" |
| 3 | 271'24" | 05:00'57" |
| 4 | 50'54" | 05:51'51" |
| 5 | 13'02" | 06:04'53" |
| 6 | 10'43" | 06:15'36" |
| 7 | 13'29" | 06:29'05" |
| 8 | 16'54" | 06:45'59" |
| 9 | 16'04" | 07:02'03" |
| 10 | 74'07" | 08:16'10" |
| 11 | 16'44" | 08:32'54" |
| 12 | 42'28" | 09:15'22" |
| 13 | 00'03" | 09:15'25" |
| 14 | 09'21" | 09:24'46" |
| 15 | 24'42" | 09:49'28" |
| 16 | 13'47" | 10:03'15" |
| 17 | 83'29" | 11:26'44" |
| 17.5 | 10'29" | 11:31'57" |
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