16.3 km | 01:45:25 | 06:29/km日期: 2020-10-24 07:41 - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85%
Pace: 04'30" / 06'07" / 06'20" / 07'18" / 06'19" / 06'19" / 06'24" / 08'08" / 10'11" / 06'28" / 06'46" / 06'31" / 07'32" / 06'09" / 06'06" / 07'14" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 197.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'07" | 00:10'37" |
3 | 06'20" | 00:16'57" |
4 | 07'18" | 00:24'15" |
5 | 06'19" | 00:30'34" |
6 | 06'19" | 00:36'53" |
7 | 06'24" | 00:43'17" |
8 | 08'08" | 00:51'25" |
9 | 10'11" | 01:01'36" |
10 | 06'28" | 01:08'04" |
11 | 06'46" | 01:14'50" |
12 | 06'31" | 01:21'21" |
13 | 07'32" | 01:28'53" |
14 | 06'09" | 01:35'02" |
15 | 06'06" | 01:41'08" |
16 | 07'14" | 01:48'22" |
16.3 | 05'51" | 01:49'53" |