22.2 km | 01:54:00 | 05:08/km日期: 2020-10-25 06:14 - 總爬升: 232 m - 平均心率: 158 - 卡路里: 1525 Cal - 平均步頻: 172
Pace: 04'07" / 04'25" / 04'36" / 04'41" / 04'46" / 05'24" / 05'17" / 05'50" / 06'34" / 05'04" / 05'25" / 04'45" / 04'59" / 05'24" / 05'09" / 05'13" / 06'03" / 05'56" / 04'42" / 04'51" / 05'08" / 04'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'25" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'35") | 1000 / 4000 |
| 5 | | 04'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+01'18") | 1000 / 6000 |
| 7 | | 05'16" (+01'10") | 1000 / 7000 |
| 8 | | 05'50" (+01'44") | 1000 / 8000 |
| 9 | | 06'33" (+02'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'58") | 1000 / 10000 |
| 11 | | 05'24" (+01'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'38") | 1000 / 12000 |
| 13 | | 04'59" (+00'53") | 1000 / 13000 |
| 14 | | 05'23" (+01'17") | 1000 / 14000 |
| 15 | | 05'08" (+01'02") | 1000 / 15000 |
| 16 | | 05'13" (+01'07") | 1000 / 16000 |
| 17 | | 06'03" (+01'57") | 1000 / 17000 |
| 18 | | 05'56" (+01'50") | 1000 / 18000 |
| 19 | | 04'41" (+00'35") | 1000 / 19000 |
| 20 | | 04'51" (+00'45") | 1000 / 20000 |
| 21 | | 05'08" (+01'02") | 1000 / 21000 |
| 22 | | 04'48" (+00'42") | 1000 / 22000 |
| 23 | | 04'48" (+00'42") | 181 / 22181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'25" | 00:08'32" |
| 3 | 04'36" | 00:13'08" |
| 4 | 04'41" | 00:17'49" |
| 5 | 04'46" | 00:22'35" |
| 6 | 05'24" | 00:27'59" |
| 7 | 05'17" | 00:33'16" |
| 8 | 05'50" | 00:39'06" |
| 9 | 06'34" | 00:45'40" |
| 10 | 05'04" | 00:50'44" |
| 11 | 05'25" | 00:56'09" |
| 12 | 04'45" | 01:00'54" |
| 13 | 04'59" | 01:05'53" |
| 14 | 05'24" | 01:11'17" |
| 15 | 05'09" | 01:16'26" |
| 16 | 05'13" | 01:21'39" |
| 17 | 06'03" | 01:27'42" |
| 18 | 05'56" | 01:33'38" |
| 19 | 04'42" | 01:38'20" |
| 20 | 04'51" | 01:43'11" |
| 21 | 05'08" | 01:48'19" |
| 22 | 04'49" | 01:53'08" |
| 22.2 | 04'51" | 01:54'01" |
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