10.0 km | 00:51:04 | 05:05/km日期: 2020-10-24 15:02 - 平均心率: 162 - 卡路里: 671 Cal - 平均步頻: 192
Pace: 05'24" / 05'15" / 05'07" / 05'05" / 05'06" / 04'58" / 05'03" / 05'04" / 05'01" / 04'57" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'51" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 105.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 04'58" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 05'04" | 00:41'02" |
| 9 | 05'01" | 00:46'03" |
| 10 | 04'57" | 00:51'00" |
| 10.0 | 03'46" | 00:51'04" |
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