8.9 km | 02:20:05 | 15:46/km日期: 2020-10-26 09:57 - 總爬升: 413 m - 卡路里: 576 Cal - 平均步頻: 110
Pace: 15'52" / 19'16" / 19'50" / 14'46" / 17'21" / 24'06" / 13'02" / 11'58" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'52" (+03'54") | 1000 / 1000 |
2 | | 19'15" (+07'17") | 1000 / 2000 |
3 | | 19'49" (+07'51") | 1000 / 3000 |
4 | | 14'46" (+02'48") | 1000 / 4000 |
5 | | 17'20" (+05'22") | 1000 / 5000 |
6 | | 17'51" (+05'53") | 1000 / 6000 |
7 | | 13'02" (+01'04") | 1000 / 7000 |
8 | | 11'58" | 1000 / 8000 |
9 | | 11'33" | 878 / 8878 |
10月累積里程 : 164.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 19'16" | 00:35'08" |
3 | 19'50" | 00:54'58" |
4 | 14'46" | 01:09'44" |
5 | 17'21" | 01:27'05" |
6 | 24'06" | 01:51'11" |
7 | 13'02" | 02:04'13" |
8 | 11'58" | 02:16'11" |
8.9 | 11'33" | 02:26'21" |