12.8 km | 01:14:02 | 05:47/km日期: 2015-05-12 20:40 - 卡路里: 825 Cal
Pace: 06'40" / 06'24" / 05'52" / 05'40" / 06'00" / 05'28" / 05'52" / 05'24" / 05'32" / 04'48" / 05'24" / 05'20" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 12365 / 12365 |
| 2 | | 09'35" (+03'56") | 422 / 12787 |
| 3 | | 00'00" | 0 / 12787 |
5月累積里程 : 42.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 05'52" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'28" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'24" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 04'48" | 00:57'40" |
| 11 | 05'24" | 01:03'04" |
| 12 | 05'20" | 01:08'24" |
| 12.8 | 07'11" | 01:14'04" |
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