21.5 km | 02:09:39 | 06:02/km日期: 2020-10-25 05:22 - 卡路里: 1430 Cal - 平均步頻: 177
Pace: 07'22" / 05'57" / 06'22" / 06'18" / 05'52" / 05'53" / 05'55" / 05'35" / 05'54" / 05'58" / 05'44" / 05'50" / 05'53" / 06'08" / 05'56" / 06'22" / 05'50" / 06'12" / 05'34" / 05'43" / 05'45" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'39") | 999 / 999 |
2 | | 05'58" (+00'20") | 994 / 1994 |
3 | | 06'20" (+00'42") | 1003 / 2997 |
4 | | 06'18" (+00'40") | 998 / 3996 |
5 | | 05'55" (+00'17") | 1003 / 5000 |
6 | | 05'47" (+00'09") | 1014 / 6015 |
7 | | 05'58" (+00'20") | 1004 / 7020 |
8 | | 05'38" | 1010 / 8030 |
9 | | 05'48" (+00'10") | 998 / 9029 |
10 | | 05'58" (+00'20") | 1008 / 10038 |
11 | | 05'49" (+00'11") | 993 / 11031 |
12 | | 05'45" (+00'07") | 1004 / 12036 |
13 | | 06'01" (+00'23") | 1008 / 13044 |
14 | | 06'00" (+00'22") | 1005 / 14050 |
15 | | 05'56" (+00'18") | 1011 / 15061 |
16 | | 06'21" (+00'43") | 1004 / 16066 |
17 | | 05'50" (+00'12") | 993 / 17059 |
18 | | 06'04" (+00'26") | 1016 / 18075 |
19 | | 05'38" | 992 / 19068 |
20 | | 05'41" (+00'03") | 999 / 20068 |
21 | | 05'43" (+00'05") | 1006 / 21074 |
22 | | 06'34" (+00'56") | 463 / 21538 |
10月累積里程 :
176.68 km Nike zoom 累積 :
2153.1 kmAndroid - asus ASUS_Z01QD 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'57" | 00:13'19" |
3 | 06'22" | 00:19'41" |
4 | 06'18" | 00:25'59" |
5 | 05'52" | 00:31'51" |
6 | 05'53" | 00:37'44" |
7 | 05'55" | 00:43'39" |
8 | 05'35" | 00:49'14" |
9 | 05'54" | 00:55'08" |
10 | 05'58" | 01:01'06" |
11 | 05'44" | 01:06'50" |
12 | 05'50" | 01:12'40" |
13 | 05'53" | 01:18'33" |
14 | 06'08" | 01:24'41" |
15 | 05'56" | 01:30'37" |
16 | 06'22" | 01:36'59" |
17 | 05'50" | 01:42'49" |
18 | 06'12" | 01:49'01" |
19 | 05'34" | 01:54'35" |
20 | 05'43" | 02:00'18" |
21 | 05'45" | 02:06'03" |
21.5 | 06'19" | 02:09'27" |