29.2 km | 02:58:11 | 06:05/km日期: 2020-10-25 06:35 - 總爬升: 362 m - 平均心率: 162 - 卡路里: 2058 Cal - 平均步頻: 166
Pace: 06'12" / 05'55" / 05'56" / 05'49" / 05'51" / 06'20" / 06'33" / 05'21" / 05'47" / 05'44" / 06'06" / 05'34" / 06'04" / 05'40" / 06'57" / 06'27" / 06'41" / 05'13" / 05'43" / 05'39" / 05'44" / 05'43" / 05'16" / 05'06" / 05'38" / 05'28" / 06'39" / 07'39" / 09'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+01'13") | 1000 / 6000 |
| 7 | | 06'33" (+01'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 05'39" (+00'33") | 1000 / 14000 |
| 15 | | 06'57" (+01'51") | 1000 / 15000 |
| 16 | | 06'27" (+01'21") | 1000 / 16000 |
| 17 | | 06'41" (+01'35") | 1000 / 17000 |
| 18 | | 05'12" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'37") | 1000 / 19000 |
| 20 | | 05'38" (+00'32") | 1000 / 20000 |
| 21 | | 05'44" (+00'38") | 1000 / 21000 |
| 22 | | 05'42" (+00'36") | 1000 / 22000 |
| 23 | | 05'16" (+00'10") | 1000 / 23000 |
| 24 | | 05'06" | 1000 / 24000 |
| 25 | | 05'38" (+00'32") | 1000 / 25000 |
| 26 | | 05'28" (+00'22") | 1000 / 26000 |
| 27 | | 06'38" (+01'32") | 1000 / 27000 |
| 28 | | 07'39" (+02'33") | 1000 / 28000 |
| 29 | | 09'47" (+04'41") | 1000 / 29000 |
| 30 | | 06'36" (+01'30") | 249 / 29249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 06'20" | 00:36'03" |
| 7 | 06'33" | 00:42'36" |
| 8 | 05'21" | 00:47'57" |
| 9 | 05'47" | 00:53'44" |
| 10 | 05'44" | 00:59'28" |
| 11 | 06'06" | 01:05'34" |
| 12 | 05'34" | 01:11'08" |
| 13 | 06'04" | 01:17'12" |
| 14 | 05'40" | 01:22'52" |
| 15 | 06'57" | 01:29'49" |
| 16 | 06'27" | 01:36'16" |
| 17 | 06'41" | 01:42'57" |
| 18 | 05'13" | 01:48'10" |
| 19 | 05'43" | 01:53'53" |
| 20 | 05'39" | 01:59'32" |
| 21 | 05'44" | 02:05'16" |
| 22 | 05'43" | 02:10'59" |
| 23 | 05'16" | 02:16'15" |
| 24 | 05'06" | 02:21'21" |
| 25 | 05'38" | 02:26'59" |
| 26 | 05'28" | 02:32'27" |
| 27 | 06'39" | 02:39'06" |
| 28 | 07'39" | 02:46'45" |
| 29 | 09'46" | 02:56'31" |
| 29.2 | 06'44" | 02:58'12" |
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