21.2 km | 01:42:16 | 04:49/km日期: 2020-10-25 06:35 - 平均心率: 189 - 卡路里: 1527 Cal - 平均步頻: 190
Pace: 04'38" / 04'57" / 04'50" / 04'51" / 04'44" / 04'51" / 04'48" / 04'48" / 04'39" / 04'56" / 04'29" / 04'48" / 05'02" / 04'41" / 04'50" / 05'15" / 04'49" / 04'55" / 05'05" / 04'47" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'33") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'46") | 1000 / 16000 |
| 17 | | 04'48" (+00'19") | 1000 / 17000 |
| 18 | | 04'55" (+00'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'35") | 1000 / 19000 |
| 20 | | 04'47" (+00'18") | 1000 / 20000 |
| 21 | | 04'36" (+00'07") | 1000 / 21000 |
| 22 | | 05'24" (+00'55") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
314.97 km 
Adidas adizero Boston 6 累積 :
12185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'57" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'51" | 00:19'16" |
| 5 | 04'44" | 00:24'00" |
| 6 | 04'51" | 00:28'51" |
| 7 | 04'48" | 00:33'39" |
| 8 | 04'48" | 00:38'27" |
| 9 | 04'39" | 00:43'06" |
| 10 | 04'56" | 00:48'02" |
| 11 | 04'29" | 00:52'31" |
| 12 | 04'48" | 00:57'19" |
| 13 | 05'02" | 01:02'21" |
| 14 | 04'41" | 01:07'02" |
| 15 | 04'50" | 01:11'52" |
| 16 | 05'15" | 01:17'07" |
| 17 | 04'49" | 01:21'56" |
| 18 | 04'55" | 01:26'51" |
| 19 | 05'05" | 01:31'56" |
| 20 | 04'47" | 01:36'43" |
| 21 | 04'36" | 01:41'19" |
| 21.2 | 05'32" | 01:42'18" |
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