6.3 km | 00:41:31 | 06:35/km日期: 2020-10-23 20:12 - 平均心率: 152 - 卡路里: 282 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 62%
Pace: 06'45" / 06'30" / 06'33" / 06'38" / 06'32" / 06'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 930 / 930 |
| 2 | | 01:00'54" (+56'16") | 32 / 963 |
| 3 | | 04'41" (+00'03") | 309 / 1272 |
| 4 | | 04'53" (+00'15") | 311 / 1584 |
| 5 | | 04'42" (+00'04") | 319 / 1904 |
| 6 | | 33'14" (+28'36") | 60 / 1964 |
| 7 | | 04'38" | 319 / 2284 |
| 8 | | 04'48" (+00'10") | 316 / 2600 |
| 9 | | 04'43" (+00'05") | 317 / 2918 |
| 10 | | 43'32" (+38'54") | 47 / 2965 |
| 11 | | 04'40" (+00'02") | 312 / 3278 |
| 12 | | 04'50" (+00'12") | 317 / 3595 |
| 13 | | 04'46" (+00'08") | 316 / 3912 |
| 14 | | 42'37" (+37'59") | 48 / 3961 |
| 15 | | 04'51" (+00'13") | 311 / 4272 |
| 16 | | 04'57" (+00'19") | 317 / 4590 |
| 17 | | 04'41" (+00'03") | 318 / 4908 |
| 18 | | 26'37" (+21'59") | 77 / 4986 |
| 19 | | 04'44" (+00'06") | 310 / 5296 |
| 20 | | 04'58" (+00'20") | 313 / 5610 |
| 21 | | 04'54" (+00'16") | 307 / 5917 |
| 22 | | 32'56" (+28'18") | 48 / 5966 |
| 23 | | 07'31" (+02'53") | 335 / 6302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 148.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'38" | 00:26'26" |
| 5 | 06'32" | 00:32'58" |
| 6 | 06'23" | 00:39'21" |
| 6.3 | 07'13" | 00:41'32" |
展開計圈分析
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