30.0 km | 03:11:51 | 06:23/km日期: 2020-10-24 16:05 - 總爬升: 373 m - 平均心率: 154 - 卡路里: 2334 Cal - 平均步頻: 180
Pace: 05'45" / 07'01" / 05'16" / 05'20" / 06'22" / 05'16" / 05'09" / 05'15" / 07'21" / 05'17" / 05'13" / 06'27" / 06'30" / 06'27" / 06'25" / 09'27" / 06'02" / 05'31" / 05'31" / 05'23" / 05'19" / 10'36" / 05'56" / 07'22" / 05'45" / 05'48" / 07'00" / 11'07" / 06'21" / 05'34" / 02'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
242.30 km 
adidas Boston 8 累積 :
1954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'01" | 00:12'46" |
| 3 | 05'16" | 00:18'02" |
| 4 | 05'20" | 00:23'22" |
| 5 | 06'22" | 00:29'44" |
| 6 | 05'16" | 00:35'00" |
| 7 | 05'09" | 00:40'09" |
| 8 | 05'15" | 00:45'24" |
| 9 | 07'21" | 00:52'45" |
| 10 | 05'17" | 00:58'02" |
| 11 | 05'13" | 01:03'15" |
| 12 | 06'27" | 01:09'42" |
| 13 | 06'30" | 01:16'12" |
| 14 | 06'27" | 01:22'39" |
| 15 | 06'25" | 01:29'04" |
| 16 | 09'27" | 01:38'31" |
| 17 | 06'02" | 01:44'33" |
| 18 | 05'31" | 01:50'04" |
| 19 | 05'31" | 01:55'35" |
| 20 | 05'23" | 02:00'58" |
| 21 | 05'19" | 02:06'17" |
| 22 | 10'36" | 02:16'53" |
| 23 | 05'56" | 02:22'49" |
| 24 | 07'22" | 02:30'11" |
| 25 | 05'45" | 02:35'56" |
| 26 | 05'48" | 02:41'44" |
| 27 | 07'00" | 02:48'44" |
| 28 | 11'07" | 02:59'51" |
| 29 | 06'21" | 03:06'12" |
| 30 | 05'34" | 03:11'46" |
| 30.0 | 02'48" | 03:11'51" |
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