12.7 km | 01:23:30 | 06:34/km日期: 2020-10-08 22:08 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 176
Pace: 02'29" / 06'22" / 06'32" / 06'21" / 06'20" / 07'51" / 06'06" / 06'11" / 06'01" / 06'41" / 06'55" / 07'15" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 07'50" (+01'49") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'40" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 07'15" (+01'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'35") | 714 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 60.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'22" | 00:08'51" |
| 3 | 06'32" | 00:15'23" |
| 4 | 06'21" | 00:21'44" |
| 5 | 06'20" | 00:28'04" |
| 6 | 07'51" | 00:35'55" |
| 7 | 06'06" | 00:42'01" |
| 8 | 06'11" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 06'41" | 01:00'54" |
| 11 | 06'55" | 01:07'49" |
| 12 | 07'15" | 01:15'04" |
| 12.7 | 06'36" | 01:19'47" |
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