5.4 km | 00:36:52 | 06:46/km日期: 2020-10-22 19:09 - 平均心率: 128 - 卡路里: 321 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96%
Pace: 07'37" / 06'44" / 06'25" / 06'21" / 07'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'52") | 771 / 771 |
| 2 | | 15'08" (+11'32") | 32 / 804 |
| 3 | | 09'38" (+06'02") | 51 / 856 |
| 4 | | 13'05" (+09'29") | 38 / 894 |
| 5 | | 08'42" (+05'06") | 57 / 952 |
| 6 | | 13'59" (+10'23") | 35 / 987 |
| 7 | | 09'13" (+05'37") | 54 / 1042 |
| 8 | | 12'46" (+09'10") | 39 / 1081 |
| 9 | | 08'38" (+05'02") | 57 / 1139 |
| 10 | | 15'38" (+12'02") | 31 / 1171 |
| 11 | | 10'01" (+06'25") | 4 / 1175 |
| 12 | | 06'59" (+03'23") | 71 / 1247 |
| 13 | | 06'57" (+03'21") | 71 / 1318 |
| 14 | | 06'37" (+03'01") | 75 / 1394 |
| 15 | | 07'19" (+03'43") | 68 / 1462 |
| 16 | | 13'58" (+10'22") | 38 / 1501 |
| 17 | | 04'33" (+00'57") | 800 / 2301 |
| 18 | | 12'29" (+08'53") | 240 / 2541 |
| 19 | | 04'27" (+00'51") | 800 / 3341 |
| 20 | | 13'02" (+09'26") | 230 / 3571 |
| 21 | | 04'06" (+00'30") | 800 / 4371 |
| 22 | | 13'24" (+09'48") | 223 / 4595 |
| 23 | | 06'59" (+03'23") | 1 / 4596 |
| 24 | | 18'58" (+15'22") | 1 / 4597 |
| 25 | | 10'15" (+06'39") | 1 / 4598 |
| 26 | | 10'34" (+06'58") | 1 / 4600 |
| 27 | | 22'01" (+18'25") | 1 / 4601 |
| 28 | | 08'06" (+04'30") | 1 / 4602 |
| 29 | | 14'22" (+10'46") | 1 / 4603 |
| 30 | | 10'55" (+07'19") | 1 / 4605 |
| 31 | | 15'24" (+11'48") | 1 / 4606 |
| 32 | | 12'31" (+08'55") | 1 / 4607 |
| 33 | | 13'27" (+09'51") | 1 / 4608 |
| 34 | | 00'00" | 0 / 4608 |
| 35 | | 03'36" | 2 / 4611 |
| 36 | | 17'22" (+13'46") | 1 / 4612 |
| 37 | | 10'46" (+07'10") | 1 / 4613 |
| 38 | | 15'45" (+12'09") | 1 / 4614 |
| 39 | | 11'01" (+07'25") | 1 / 4616 |
| 40 | | 21'01" (+17'25") | 1 / 4617 |
| 41 | | 06'02" (+02'26") | 828 / 5446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 117.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'44" | 00:14'21" |
| 3 | 06'25" | 00:20'46" |
| 4 | 06'21" | 00:27'07" |
| 5 | 07'08" | 00:34'15" |
| 5.4 | 05'56" | 00:36'54" |
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