45.4 km | 08:02:07 | 10:37/km日期: 2020-10-24 06:21 - 總爬升: 2009 m - 卡路里: 2739 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 92%
Pace: 17'23" / 10'57" / 12'44" / 16'57" / 15'04" / 17'13" / 14'33" / 12'01" / 07'22" / 06'59" / 10'10" / 15'20" / 15'07" / 12'43" / 09'31" / 11'37" / 11'00" / 10'20" / 07'41" / 07'44" / 11'11" / 06'49" / 08'01" / 07'15" / 11'05" / 06'07" / 10'22" / 08'12" / 10'25" / 11'01" / 13'01" / 11'13" / 09'35" / 09'43" / 09'46" / 11'38" / 09'07" / 13'20" / 09'11" / 13'54" / 20'16" / 07'38" / 07'11" / 06'57" / 06'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+00'48") | 24700 / 24700 |
2 | | 10'35" | 15295 / 39996 |
3 | | 07'14" | 5367 / 45363 |
10月累積里程 : 280.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 10'57" | 00:28'20" |
3 | 12'44" | 00:41'04" |
4 | 16'57" | 00:58'01" |
5 | 15'04" | 01:13'05" |
6 | 17'13" | 01:30'18" |
7 | 14'33" | 01:44'51" |
8 | 12'01" | 01:56'52" |
9 | 07'22" | 02:04'14" |
10 | 06'59" | 02:11'13" |
11 | 10'10" | 02:21'23" |
12 | 15'20" | 02:36'43" |
13 | 15'07" | 02:51'50" |
14 | 12'43" | 03:04'33" |
15 | 09'31" | 03:14'04" |
16 | 11'37" | 03:25'41" |
17 | 11'00" | 03:36'41" |
18 | 10'20" | 03:47'01" |
19 | 07'41" | 03:54'42" |
20 | 07'44" | 04:02'26" |
21 | 11'11" | 04:13'37" |
22 | 06'49" | 04:20'26" |
23 | 08'01" | 04:28'27" |
24 | 07'15" | 04:35'42" |
25 | 11'05" | 04:46'47" |
26 | 06'07" | 04:52'54" |
27 | 10'22" | 05:03'16" |
28 | 08'12" | 05:11'28" |
29 | 10'25" | 05:21'53" |
30 | 11'01" | 05:32'54" |
31 | 13'01" | 05:45'55" |
32 | 11'13" | 05:57'08" |
33 | 09'35" | 06:06'43" |
34 | 09'43" | 06:16'26" |
35 | 09'46" | 06:26'12" |
36 | 11'38" | 06:37'50" |
37 | 09'07" | 06:46'57" |
38 | 13'20" | 07:00'17" |
39 | 09'11" | 07:09'28" |
40 | 13'54" | 07:23'22" |
41 | 20'16" | 07:43'38" |
42 | 07'38" | 07:51'16" |
43 | 07'11" | 07:58'27" |
44 | 06'57" | 08:05'24" |
45 | 06'35" | 08:11'59" |
45.4 | 09'59" | 08:15'37" |