12.2 km | 01:03:16 | 05:12/km日期: 2014-11-21 16:49 - 卡路里: 821 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'56" / 05'18" / 05'21" / 05'17" / 05'15" / 05'10" / 04'56" / 04'55" / 04'53" / 04'57" / 05'09" / 05'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 389 / 389 |
| 2 | | 05'50" (+01'06") | 402 / 792 |
| 3 | | 05'33" (+00'49") | 402 / 1194 |
| 4 | | 05'16" (+00'32") | 404 / 1599 |
| 5 | | 05'18" (+00'34") | 404 / 2003 |
| 6 | | 05'19" (+00'35") | 393 / 2397 |
| 7 | | 05'21" (+00'37") | 404 / 2801 |
| 8 | | 05'14" (+00'30") | 394 / 3196 |
| 9 | | 05'19" (+00'35") | 403 / 3600 |
| 10 | | 05'14" (+00'30") | 409 / 4009 |
| 11 | | 05'15" (+00'31") | 402 / 4412 |
| 12 | | 05'14" (+00'30") | 397 / 4809 |
| 13 | | 05'15" (+00'31") | 408 / 5217 |
| 14 | | 05'06" (+00'22") | 398 / 5615 |
| 15 | | 05'04" (+00'20") | 400 / 6016 |
| 16 | | 04'50" (+00'06") | 399 / 6415 |
| 17 | | 05'01" (+00'17") | 397 / 6813 |
| 18 | | 05'00" (+00'16") | 396 / 7209 |
| 19 | | 04'51" (+00'07") | 408 / 7617 |
| 20 | | 04'57" (+00'13") | 393 / 8011 |
| 21 | | 04'54" (+00'10") | 407 / 8418 |
| 22 | | 04'57" (+00'13") | 399 / 8817 |
| 23 | | 04'47" (+00'03") | 403 / 9221 |
| 24 | | 04'59" (+00'15") | 393 / 9614 |
| 25 | | 04'52" (+00'08") | 413 / 10028 |
| 26 | | 05'17" (+00'33") | 390 / 10419 |
| 27 | | 05'07" (+00'23") | 412 / 10832 |
| 28 | | 05'12" (+00'28") | 390 / 11222 |
| 29 | | 05'12" (+00'28") | 406 / 11629 |
| 30 | | 04'44" | 400 / 12029 |
| 31 | | 07'20" (+02'36") | 136 / 12166 |
11月累積里程 : 125.55 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'10" | 00:32'17" |
| 7 | 04'56" | 00:37'13" |
| 8 | 04'55" | 00:42'08" |
| 9 | 04'53" | 00:47'01" |
| 10 | 04'57" | 00:51'58" |
| 11 | 05'09" | 00:57'07" |
| 12 | 05'05" | 01:02'12" |
| 12.2 | 06'25" | 01:03'16" |
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