14.1 km | 01:52:19 | 07:58/km日期: 2020-10-24 06:15 - 總爬升: 360 m - 平均心率: 146 - 卡路里: 1282 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 88%
Pace: 08'19" / 06'49" / 06'43" / 09'31" / 06'04" / 06'38" / 07'35" / 17'54" / 06'09" / 06'06" / 10'38" / 06'07" / 06'50" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 09'30" (+03'27") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 07'35" (+01'32") | 1000 / 7000 |
| 8 | | 17'54" (+11'51") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'02") | 1000 / 10000 |
| 11 | | 10'38" (+04'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'03") | 1000 / 12000 |
| 13 | | 06'50" (+00'47") | 1000 / 13000 |
| 14 | | 06'18" (+00'15") | 1000 / 14000 |
| 15 | | 06'40" (+00'37") | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 115.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'49" | 00:15'08" |
| 3 | 06'43" | 00:21'51" |
| 4 | 09'31" | 00:31'22" |
| 5 | 06'04" | 00:37'26" |
| 6 | 06'38" | 00:44'04" |
| 7 | 07'35" | 00:51'39" |
| 8 | 17'54" | 01:09'33" |
| 9 | 06'09" | 01:15'42" |
| 10 | 06'06" | 01:21'48" |
| 11 | 10'38" | 01:32'26" |
| 12 | 06'07" | 01:38'33" |
| 13 | 06'50" | 01:45'23" |
| 14 | 06'18" | 01:51'41" |
| 14.1 | 06'48" | 01:52'21" |
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